每日喝水提醒

WaterDaily turns drinking water into a habit you'll actually keep — with a science-based goal, a plant buddy that grows with you, and tracking that's available everywhere: your Home Screen, Lock Screen, Dynamic Island, wrist, and even Siri. SMART GOALS Get a personalized daily target based on your sex, weight, activity level, and climate — refined with your weight from Apple Health. MEET YOUR PLANT Hit your goal and your little plant grows: seed, sprout, seedling, young plant, tree — all the way to the legendary bloom. Miss your days and it gets thirsty. Name it, love it, keep it thriving. TRACK ANYWHERE • Home Screen & Lock Screen widgets with one-tap logging • Live Activity on the Dynamic Island with real-time progress • Standalone Apple Watch app • Control Center control (iOS 18) • Siri & Shortcuts: "Log 250 ml of water" • Quick-log buttons right in notifications REMINDERS THAT RESPECT YOU Fixed times or intervals, smart pause once you hit your goal, and an evening recap. Streak Freeze tokens protect your streak on busy days. 33 BADGES & 6 CHALLENGES From streaks to early-bird first cups — plus themed challenges from the 21-Day Starter to the 60-Day Champion. DEEP INSIGHTS See what you drink, when you drink it, and how your weekdays compare. Weekly reports show your progress. YOUR DATA, YOURS CSV import/export (migrate from other apps), one-tap import from Apple Health, iCloud sync across devices. WaterDaily Plus unlocks everything. Download now and plant your first seed!