책상 스트레칭 알림

Sitting at a desk all day? Prolonged sitting stiffens your neck, shoulders, and wrists — and strains your eyes. Desk Break Stretch sends a notification at your chosen interval (30, 45, 60, or 90 minutes) to remind you to take a 1-minute stretch break. Each reminder picks one of 12 guided exercises — neck tilts, shoulder rolls, wrist stretches, the 20-20-20 eye rule, and more — and shows an animated guide so you know exactly what to do. Key Features: • Set reminders every 30, 45, 60, or 90 minutes • 12 guided stretches for neck, shoulders, wrists, and eyes • Tracks today's stretch count and your daily streak • Timer keeps running even when the app is closed • Dark mode supported • Free with ads Consistent daily stretching can significantly reduce neck pain, shoulder tension, and eye fatigue. Start your first break today!