스크린 디톡스 챌린지

Want to put your phone down, but not sure where to start today? Screen Detox Challenge shows you one phone-free action a day for 7 days. Read today's action and how to prepare on the home screen, put your phone down, come back, and record it with one tap. ▶ 7 daily actions Day 1 Phone-Free Bedroom Day 2 Phone-Free Meals Day 3 Morning Phone-Free Hour Day 4 Social Media 30-Min Limit Day 5 Silence Unnecessary Notifications Day 6 30-Min Walk Without Phone Day 7 Digital-Free Evening ▶ How it works • See today's action and preparation on one screen • Record with one tap; add a one-line note only if you want • Look back on your 7 days as a stone tower • Read past challenges and notes in history • Dark mode and larger text supported ▶ Good to know • No app blocking or Screen Time measurement. You act and record on your own. • Records and notes stay on your device. No ads, no tracking. • Free.