불안 대응 도구함

When anxiety rises, start with one thing to do right now. Tap once on Home for a one-minute breathing guide (5 seconds in, 5 seconds out, 6 times). If counting feels like too much, switch with one tap to a senses guide you can follow without typing. "Who to contact" is one tap away on every screen, including when you finish. Breathing guides - Home default: a one-minute 5-5 breath with no breath holding - Four patterns (4-7-8, box, coherent, diaphragmatic) on the breathing screen - A custom pattern with your own inhale, hold and exhale timings - Step names and seconds left, with Reduce Motion support 5-4-3-2-1 grounding - Notice what you can see, touch, hear, smell and taste - Next, skip or finish without typing; writing is optional Affirmations - 60 English affirmations, with Korean text on Korean-language devices - Four categories: Presence, Resilience, Worth and Safety - Save favorites Gratitude and mood records - Write about moments you appreciate and revisit past entries - Seven-day mood overview and a dated 30-day view - Keep records on your device without automatic deletion - Confirm individual deletion and confirm twice before deleting all records Optional daily reminder - Choose a time for a reminder to practice or write Records and tools work offline. Records are stored on this device. The English crisis notice includes 988, Crisis Text Line 741741 and emergency number 911. The Korean notice includes 109, 119 and 112. This app does not replace diagnosis or medical treatment. In an emergency, seek immediate help or go to your nearest emergency room.