About
Track your nutrition, workouts, recovery, and vitamins in one place. Scan barcodes or photos to log meals, record strength training, and monitor readiness based on sleep and heart rate data.
What's New in Сила
1.0.4
July 3, 2026
• Тренды здоровья: восстановление, пульс покоя, HRV, сон, шаги и другие метрики с Apple Health • Тренировки: отмечайте выполненные подходы одним касанием • Быстрый выбор упражнений: избранные сверху, удобная разбивка по группам мышц
MoreFAQ
What is Сила?
Сила is a health and fitness application designed to help users track their nutrition, workouts, recovery, and vitamin intake all in one place. It aims to simplify fitness management by consolidating various tracking needs.
How does Сила track nutrition?
Сила allows users to track calories and macronutrients (protein, fats, carbohydrates) by scanning barcodes, photographing food labels, or manually entering information. The app's food database is continuously improved by user contributions.
Can Сила track strength training?
Yes, Сила includes a strength training diary where users can log exercises, sets, weights, and repetitions. It also supports adding custom exercises and tracks progress based on weight lifted for a single repetition.
How does Сила use Apple Health data?
Сила integrates with Apple Health to provide a recovery score based on resting heart rate, heart rate variability (HRV), and sleep data. This helps users understand their readiness for physical exertion.
What devices does Сила support?
Currently, Сила is supported on iPhone devices. It was released on June 15, 2026, with the latest version being 1.0.4 as of July 3, 2026.
What is the age rating for Сила?
Сила has an age rating of 12+, making it suitable for users aged 12 and above. The app's content is designed to be appropriate for this age group.
Does Сила have ads?
No, Сила does not contain advertisements. The application is free to download and use without any ad interruptions.
What is the user rating for Сила?
As of its latest update, Сила has a rating of 1.0 stars based on 1 review. This indicates a very early stage of user feedback.
