Best ハレカ alternatives: apps like ハレカ - 心の天気で気分記録

Dumbbell Workout at Home

Build muscle and gain strength

Free

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

Sleep Tracker & Snore Recorder

Compatible with Apple Watch

Free

This app automatically tracks your sleep patterns using AI to provide insights into your sleep cycles and quality. It includes features like snore recording, sleep talking detection, and soothing sounds to help you improve your sleep routine and overcome sleep disorders.

Peaceful: CBT Thought Journal

Track mood and reframe mindset

Free

This app offers a self-guided Cognitive Behavioral Therapy (CBT) experience enhanced by AI. It helps users track their mood, reframe negative thought patterns, and gain fresh perspectives to manage feelings of depression and anxiety. Practice CBT daily without the cost or time constraints of traditional therapy.

FeelFlow-Stress&HRV&Sleep

Track Stress·Diet·Build Habits

Free

This app analyzes Apple Watch data like HRV and sleep to help you understand and manage your emotions and stress levels. It offers personalized plans and timely reminders to promote emotional balance and well-being.

KONOTOKI :Ovulation prediction

Inform fertile day to couple!

Free

This app helps predict fertile days and your next period by simply entering your menstrual cycle data. It also tracks basal body temperature and weight, offers expert advice for conception, and allows couples to share information and communicate easily.