
About
This app helps you quit or reduce alcohol consumption by reminding you of your reasons to stop. It offers daily rituals, impulse management tools, and detailed analytics to support your journey.
What's New in シラフ
1.1.0
September 26, 2026
シラフをご利用いただきありがとうございます。 ・対策プラン:飲みたくなる引き金(ストレス・飲み会など)ごとに「そのときにやること」を決めておけるようになりました。衝動を記録した直後に表示されます ・週の振り返り:週が明けて最初に開いたとき、先週の飲まなかった日数・衝動・節約できた金額をまとめてお届けします ・休肝日の週目標:休肝スタンスで「週に何日休むか」を決め、ホームで今週の達成状況を確認できるようになりました ・統計を刷新:始める前と今の比較、浮いたお金と取り戻した時間など、変化が見える画面になりました ・シェアカード:連続日数・今週の休肝日・節約額・節目の達成などを、画像にしてシェア・保存できるようになりました ・記録し忘れた日を、ホームからワンタップで補えるようになりました ・飲んだ直後の画面で記録済みかがわかり、メモも残せるようになりました ・(Pro)衝動分析から、危ない時間帯の30分前に届く先回り通知をワンタップで設定できるようになりました ・設定から App Store のレビューを書けるようになりました ・表示の改善と不具合の修正 お酒との付き合い方を変える毎日を、シラフは静かに支えます。
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FAQ
What is シラフ's primary function?
シラフ is designed to assist users in quitting or reducing alcohol consumption. It focuses on reinforcing the user's reasons for stopping through daily reminders and interactive tools to manage cravings.
How does シラフ help manage cravings?
When a craving strikes, users can tap the 'いま、飲みたい' (I want to drink now) button. This action presents their core reasons for quitting and initiates a 5-minute deep breathing timer to help them overcome the urge.
What kind of analytics does シラフ offer?
シラフ analyzes impulse logs to provide insights into drinking patterns, including a heatmap of high-risk times, common triggers (like stress or fatigue), and the success rate of overcoming urges. It also tracks money and calories saved.
Is シラフ suitable for long-term use?
Yes, シラフ is built for sustained use with features like a calendar to track sober days, milestone achievements for consecutive days, and weekly goal setting for abstinence. It emphasizes continued progress over perfection.
What are the features of シラフPro?
シラフPro unlocks advanced features such as comprehensive impulse analysis (heatmaps, trigger tags, success rates), proactive notifications before high-risk times, customizable plans for all triggers, and extended statistical analysis periods.
What is the pricing for シラフPro?
シラフPro is available via subscription at ¥1,000 per month or ¥6,000 per year, offering a 50% discount for the annual plan. A 7-day free trial is included, with automatic renewal after the trial period.
Does シラフ have ads?
No, シラフ does not contain advertisements. The app is designed to avoid distractions and maintain user focus on their sobriety journey.
Is my data private with シラフ?
Yes, account registration is not required, and self-reported data is used solely for service provision and not shared with third parties. Users can request data deletion at any time.








