Я Есть: Структура человека

"Я Есть: Структура человека" (I Am: The Structure of a Human Being) is a practical app for self-observation, mindfulness and inner work. The app brings together the materials of the author's course "The Structure of a Human Being": theory, practices, a journal, work with the 8 areas of life, and an evening review of the day. It helps you gently observe yourself in everyday life — to notice your reactions, your states, your inner programs and habitual scenarios. The main focus is not on judging yourself, but on returning to the simple sense of "I am," here and now. What's inside: • course materials, day by day; • the practice of disidentification; • 8 areas of life for self-observation; • a journal of states and notes; • an evening review of the day; • checklists for mindful practice. This app is not a medical, psychological or therapeutic service and does not replace consultation with a specialist. It is a tool for personal practice, self-inquiry and a caring attitude toward yourself.