Breath Garden: Quit Smoking

Grow your own garden as you quit smoking. Breath Garden brings your quit progress, estimated savings, and support for difficult moments into one diary. ■ See your progress Count the time since your quit date, down to the second. Based on the smoking habits you enter, estimate the cigarettes you have avoided, money saved, and time reclaimed. Savings milestones put those amounts in perspective, from a coffee to a trip. ■ A garden that grows with you Follow 12 growth stages, from a seed to a sprout, a young tree, and a mature forest. View your current stage, the next milestone, and weather that reflects your recent craving and smoking records. Unlock 18 achievements for time, savings, cigarettes avoided, and cravings you have marked as overcome. ■ Support when a craving hits Choose a 3, 5, or 10-minute timer and follow a breathing guide through inhale, hold, exhale, and hold. Find simple steps to try now, such as drinking water or stepping away from a smoking area. ■ Widgets and iCloud Use Home Screen and Lock Screen widgets to check your quit progress. Supported layouts also show estimated savings. When iCloud is available, your quit profile and records sync across devices signed in to the same Apple Account. ■ Learn from your records Log cravings, their intensity, situations, and notes. Review 7 days, 30 days, or all time to see when cravings occur and how often you recorded them as overcome. If you smoke again, record it and choose to continue your current attempt or start another. Past attempts remain available to review. ■ Reference health milestones Explore general information about changes after quitting, with sources from the CDC, NHS, and American Cancer Society. Timing and experiences vary by person. This information does not measure your own recovery or replace diagnosis or treatment. ■ Three languages, iPhone and iPad Use the app in English, Japanese, or Korean. Follow your device's language or choose a language in Settings. ■ Your records and privacy Your quit profile and records are stored on your device and sync through your Apple Account's private iCloud database when available. The app also includes third-party advertising SDKs, which may process device and ad interaction data for advertising and measurement. You can delete your quit profile and records from Settings. See the privacy policy for more information. Plant one more clear breath today, with Breath Garden.