파워헬스 - 운동 기록을 카드로

■ Your workouts, meals, and weight — all on one card! See your daily records and your body's progress at a glance. ■ Workout — Compare today with last time, effortlessly - Pick today's exercise from 873 different movements. - Bookmark the ones you do often, or add them straight from your recent exercises. - Once you start, just enter the weight and reps for each set. - Finish a set and the rest timer starts automatically. - Total volume is counted for you, and your previous records are always one tap away. - See the muscles you're working (primary and secondary) and how to perform each movement — so even unfamiliar exercises are easy to learn. ■ Nutrition — Calorie targets and effortless macro tracking - Just write what you ate — "200g chicken breast, a bowl of brown rice" — and AI works out the calories, carbs, protein, and fat. - Backed by 14,907 entries from Korea's public food nutrition database for accurate calories and macros. - You can also enter foods manually, or add them from past entries and bookmarks. - Set a daily calorie and protein goal: what's left shows up as a ring, and your macro balance as bars. - Not sure what to aim for? Enter your sex, age, height, weight, activity level, and goal, and we'll calculate a recommended calorie target for you. ■ Weight — Watch your body change on a chart - Log today's weight, and fill in any days you missed. - Track your trend with daily, weekly average, and monthly average graphs. - Set a goal weight and how much you want to change per month, and you'll see a target pace line, a projected finish date, and how much is left to go. ■ Card — Three kinds of records, one clear picture - Once a day's records come together, your card is created. - Total volume and set count, the muscle groups you hit, new personal records, calories and macros, your weight and how it changed since last time, and how many days you've been at it (D+n) — all on a single card. - Three templates — "Volume," where the photo takes the lead; "Column," which stands your stats down the left; and "Info," built entirely from numbers, no photo needed. - Drop in a photo and pinch to position and resize it. That's it. No photo that day? Fill it with one of the built-in images. - Send it straight to your Instagram Story, share it to any other app, or save it to your photo library. - Tap a card to open up that day's full records again. ■ The things that keep you going - Every day on the calendar gets a dot for what you logged. Workout, nutrition, weight — only what you actually recorded gets its color. - See your logging streak, how many days since you started, and how many days you've recorded and cards you've made — all at a glance.