小步慢跑 - 跟着节奏超慢跑
跟着节拍，轻松跑步
About
This running app uses a steady beat to guide your pace, encouraging shorter steps and a comfortable rhythm. It offers audio options like energetic beats or music designed for running, allowing you to enjoy podcasts or audiobooks simultaneously. Focus on your body and surroundings rather than speed for a more relaxed running experience.
What's New in 小步慢跑
0.2
August 31, 2026
The dog days are over. The horses are coming, so you better run. Updates: - Added support for Traditional Chinese and English. The app now automatically matches your system language. - Expanded the cadence range to 120–200 steps per minute, adjustable in increments of 5, so you have more freedom to find a rhythm that feels right for you. By the way, do you like electronic music?
MoreFAQ
What is 小步慢跑's main focus?
小步慢跑 focuses on guiding your run with a steady beat and encouraging shorter steps for a comfortable rhythm. It aims to make running a natural part of your life by de-emphasizing speed and numbers.
What audio options does 小步慢跑 offer?
It offers two audio types: Simple Beats, which provide an energetic rhythm and metronome sounds that can play alongside other audio apps, and Rhythm Music, which is music specifically composed to maintain a steady running rhythm.
Can I listen to podcasts or audiobooks with 小步慢跑?
Yes, the Simple Beats audio option allows you to listen to podcasts, audiobooks, and other audio from your favorite apps while still keeping your steps in rhythm with the app's beat.
Does 小步慢跑 track my pace and speed?
The app encourages users to worry less about pace and numbers, focusing instead on breathing, body awareness, and the surrounding environment. It prioritizes finding a comfortable rhythm over chasing speed.
Is 小步慢跑 suitable for beginners?
Yes, the app is designed to help users start with shorter runs (15-20 minutes) and gradually increase duration, making it accessible for beginners looking to build a running habit.
What devices is 小步慢跑 available on?
小步慢跑 is currently supported on iPhone devices.
How often is 小步慢跑 updated?
The latest version is 0.2, and the app was last updated on August 31, 2026. This suggests a recent update, but further information on update frequency is not provided.
What is the age rating for 小步慢跑?
小步慢跑 has an age rating of 4+, making it suitable for a wide range of users.