جيم ودايت

Gym & Diet: your workouts and your food in one app. Pick a program, train with an animated demo for every exercise, and count calories by snapping your plate or typing what you ate. WORKOUTS • Ready programs for the gym, home, CrossFit and calisthenics, beginner and intermediate, 3 to 6 days a week. • Programs for women (glutes and toning, at the gym or home) and gentle programs for 50+ (no jumping, easy on the joints). • 72 exercises with animated demos of correct form, with the target muscle highlighted in orange. • Automatic weight suggestions for your next session, and your personal records tracked for you. • Rest timer with sound and haptics, on the Lock Screen and in the Dynamic Island. • Swap any exercise in one tap when a machine is busy or you are training at home. • Quick 15-minute workouts for busy days, and timed WODs (AMRAP, EMOM, For Time). CALORIE COUNTER • Snap your plate and AI shows the foods, grams, calories, protein, carbs and fat. • Or type or say what you ate: "half a plate of chicken kabsa and a salad". • Adjust portions before saving, and the app learns from your corrections. • A daily meal plan for your goal (lose fat, maintain or build muscle) with swaps of similar calories. • Choose from five cuisines for your meal plan: Gulf, Western, Indian, Asian and Mediterranean. • A daily calorie target based on your weight, height and activity. TRACKING • Water glasses with reminders, and a weight chart with your goal line. • Weekly summary, badges and streaks. • A 30-day challenge with friends, and achievement cards to share. • Home Screen widget with today's workout, calories and water. • Available in 7 languages, with light and dark mode. GYM & DIET PRO Pro unlocks every program and exercise, up to 5 AI meal analyses a day, and the weekly summary. • Weekly, monthly, or yearly with a 3-day free trial for eligible new subscribers. • Payment is charged to your Apple Account at confirmation of purchase or when the trial ends. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings. • Without a subscription you can try one workout session and one AI meal analysis, and log water, weight and foods from the list for free. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gym-diet.expo.app/privacy.html Content is for general information and is not medical advice.