Amazing app for dopamine regulation and discipline
Very easy huds and convenient
Free
In-App Purchases
About
This app guides you through a 30-day curriculum to build boredom tolerance by practicing sitting with your phone face-down. It encourages a gentle, no-pressure approach to reclaiming focus and creativity.
✓30-day structured curriculum
✓Daily practice sessions
✓Honor system tracking
✓Gentle streak reminders
✓Reflection journal (PRO)
✓Custom session durations (PRO)
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What's New in Idle
1.0
June 1, 2026
1
In-App Purchases
$4.99
Idle Pro
Unlock journaling, streak freeze, and full library.
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FAQ
What is Idle: Phone Detox Daily?
Idle: Phone Detox Daily is a 30-day curriculum designed to help users build boredom tolerance. It encourages users to spend short periods with their phone face-down, without distractions, to retrain their nervous system.
How does Idle: Phone Detox Daily work?
The app provides a structured 30-day program, starting with two-minute sessions and gradually increasing the duration. It operates on an honor system, with a gentle reminder for daily practice.
What are the PRO features in Idle: Phone Detox Daily?
The PRO version, available for a one-time purchase of $4.99, includes a reflection journal, custom session durations, streak freeze functionality, and an end-of-program ledger detailing reclaimed hours.
Does Idle: Phone Detox Daily collect user data?
No, Idle: Phone Detox Daily prioritizes privacy and collects absolutely no data. There are no analytics, tracking, or accounts; your sessions are stored exclusively on your device.
What is the pricing for Idle: Phone Detox Daily?
The base app is free to download and use. An optional PRO upgrade is available for a one-time fee of $4.99, which includes a 7-day free trial.
What devices does Idle: Phone Detox Daily support?
Currently, Idle: Phone Detox Daily is supported on iPhone devices. The app was released on June 1, 2026, with version 1.0.
How often is Idle: Phone Detox Daily updated?
The app was last updated on June 1, 2026, with version 1.0. Future content updates are included with the PRO version.
What is the age rating for Idle: Phone Detox Daily?
Idle: Phone Detox Daily has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with no mature content.
