IDNL

Stop impulsive scrolling and take back control of your time. IDNL helps you put clear limits around distracting apps so you do not have to rely on willpower in the moment. Choose the apps that pull your attention away, set your discipline mode, and let IDNL enforce when they can be unlocked. Instead of making repeated decisions throughout the day, you follow simple rules that protect your focus, your sleep, and the parts of your day that matter most. Modes Choose the level of control that fits you best. Easy - Unlock anytime - Each session lasts 30 minutes - No daily limit Normal - No unlocking during your sleep window - Up to 6 sessions per day - 30 minutes per session, up to 3 hours total Hard (Membership) - No unlocking during sleep - No unlocking for 2 hours before sleep or 2 hours after waking - Up to 2 sessions per day - Up to 1 hour total access per day Routines Build more structure into your day with simple routines that support consistency. - Create routines for mornings, sleep, meals, workouts, and more - Track completion and stay accountable - Support a calmer, more disciplined lifestyle Free - 1 custom category - Up to 20 routine items Membership - Unlock Hard mode - Unlimited custom categories and routine items - Restore purchases through the App Store with no account required Privacy Local-first by design. - No sign-in required - Your data stays on your device - No cloud dependency Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.idnl.app/privacy-policy