IFORM – Fitness and recipes
Makes it easier to live healty
About
Access video-guided workouts and over 1000 healthy recipes with weekly meal plans. Tailored training programs and favorite saving features help you achieve a healthier lifestyle. Enjoy inspiration and motivation for your fitness journey.
What's New in IFORM
2.0.4
February 12, 2026
We are constantly working to improve your experience in our application. In this release, we have prepared, among other things: - Update with bug fixes. If you have suggestions for improvements, or if you are missing something in the app, you are welcome to write to app-feedback@bonnier.dk.
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I FORM digital
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Developer apps
FAQ
What is IFORM?
IFORM is a lifestyle app that provides video-guided workouts and over 1000 healthy recipes with weekly meal plans to help users achieve a healthier lifestyle. It offers tailored training programs and allows users to save their favorite exercises and recipes.
Does IFORM have ads?
No, IFORM does not contain advertisements. The app is ad-free, focusing on providing a seamless user experience for its subscribers.
How much does IFORM cost?
IFORM requires a subscription. After a 14-day free trial, the cost is 79 DKK per month. There is also a "I FORM digital" subscription plan available for $9.99 per month.
What devices does IFORM support?
IFORM is currently supported on iPhones. It also offers features like AirPlay and Chromecast support for playing training videos on your TV.
What languages is IFORM available in?
IFORM is available in Danish, Swedish, Norwegian, and Finnish, making it accessible to a wider audience in Nordic countries.
How often is new content added to IFORM?
IFORM provides a new meal plan every week. The app also features over 80 video-guided workouts, with full workouts available in 10, 20, and 30-minute durations.
Can I cancel my IFORM subscription?
Yes, users can cancel their IFORM subscription. The terms of use for subscriptions are available at https://kundeservice.nu/subscription-terms/IFD/.
What is the age rating for IFORM?
IFORM has an age rating of 4+, making it suitable for a broad audience interested in health and fitness.
