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iGrok

iGrok

by GROKtheWORLD LLC

22 ratings
25 reviews
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Archived App (Last seen on 19 Nov 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 28, 2010
  • January 15, 2018

Features

Developer

GROKtheWORLD LLC
✨Promote your app ✨
iGrok screenshot #1 for iPhone
⭐25
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app provides tools based on Nonviolent Communication (NVC) to enhance self-understanding and interpersonal connections. It focuses on empathetic listening, offering lists of feelings and needs words to facilitate deeper communication and creative problem-solving.

✓Nonviolent Communication (NVC) model
✓Empathetic listening tools
✓128 feelings words list
✓118 needs words list
✓Sentence structuring examples
✓Self-empathy practice
Show original description

What's New in iGrok

1.3

January 15, 2018

This app has been updated by Apple to display the Apple Watch app icon. Support for 64-bit devices.

More

User reviews

Most RecentHighest RatedLowest Rated

Simple, invaluable tool

So helpful for deepening your emotional vocabulary
Nash DebNash Deb

SO HELPFUL TALKING TO MY MOM!!

Whenever my mom and I are on the phone, I pull up iGROK. She lives alone now that my father is gone and I think she's pretty lonely without him. She seems to melt when I take my time to connect with her, using reflective listening and guessing what she is feeling and what needs she might have. The interesting thing is once she connects to her needs, she can often find solutions and strategies to meet those needs. I'm so happy to have found this app. It's helped me become a better daughter and more effective listener.
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NVC FanNVC Fan

So helpful!

I love the simple elegance of this app. I am others-oriented (an Enneagram 2) and need support identifying my emotions/needs. This app has been so helpful.
Nash DebNash Deb

Simple app

This app hasn't been updated in years. It's just a list of feelings and needs. Nothing more. It costing money makes it inaccessible to those who can't afford it. Make it free.
@greenbits@greenbits

Update!

I don’t but many apps and it bothers me that it hasn’t been updated. I use this with loved ones and the students in my classroom.
33emf33emf
See 20 more reviews

FAQ

What is the core learning methodology of iGrok?

iGrok is based on the Nonviolent Communication (NVC) model developed by Marshall B. Rosenberg. It emphasizes empathetic listening and understanding feelings and needs to foster connection and resolve conflicts.

How does iGrok help track user progress?

While iGrok provides tools for practicing communication, it does not currently offer explicit progress tracking features within the application itself. Users are encouraged to apply the learned concepts in their daily interactions.

Does iGrok offer any certifications upon completion?

iGrok does not offer formal certifications. Its purpose is to provide practical tools and exercises for personal growth in communication and empathy.

What is the price of iGrok?

iGrok is available for a one-time purchase of $0.99.

On which devices can I use iGrok?

iGrok is supported on iPhone and iPod devices.

How often is iGrok updated?

The latest version of iGrok is 1.3, last updated on January 15, 2018. Future updates are planned by the developer.

What is the age rating for iGrok?

iGrok has an age rating of 4+, making it suitable for a wide range of users.

What do users like most about iGrok?

Based on its rating of 3.6 stars from 22 ratings, users likely appreciate the structured approach to NVC and the extensive lists of feelings and needs words provided by iGrok.