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iLift and Rest - Gym Timer

iLift and Rest - Gym Timer

by Mostafa Magdy

12 ratings
7 reviews
💪 Health & Fitness
⚽ Sports

Archived App (Last seen on 12 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • February 2, 2017
  • December 8, 2017

Features

Developer

Mostafa Magdy
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iLift and Rest - Gym Timer screenshot #1 for iPhone
iLift and Rest - Gym Timer screenshot #2 for iPhone
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iLift and Rest - Gym Timer screenshot #5 for iPhone
iphone
ipad
⭐7
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app helps you manage rest times during gym workouts with customizable timers and audible alerts. Start timers easily via screen tap, volume buttons, or the lock screen, without interrupting your music or requiring your phone to be unlocked. It works seamlessly in the background.

✓Customizable rest timers
✓Audible warnings
✓Multiple timer start options
✓Background operation
✓Music playback unaffected
✓Lock screen control
Show original description

What's New in iLift and Rest

2.1

December 8, 2017

This app has been updated by Apple to display the Apple Watch app icon. Contact developer bug fix

More

User reviews

Most RecentHighest RatedLowest Rated

Very nice

Nice and simple
user919283373user919283373

Basic but annoying

Pretty basic, but the notifications are way too aggressive and buggy. They keep going off several times after, and even after you're done with your whole workout. The settings don't really work very well.
jackshchoujackshchou

Really useful taking rest tool

Clean and clear. This is what I need when I’m working out!🏋️
芦柑一半发霉的芦柑一半发霉的

Pretty good

I’ve tried about 10 of these timers, they all don’t really hit the mark. This one has a nice interface though, it just needs a rep counter.
K_HoleK_Hole

Timer request

It’s a great app. The only thing to add is the option to have the clock show 12 hour time in am/pm rather than only 24 hour time.
@Chris_Costner@Chris_Costner
See 2 more reviews

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FAQ

Does iLift and Rest have ads?

No, iLift and Rest is completely ad-free, allowing for an uninterrupted workout experience.

How accurate is iLift and Rest?

The app is designed for precise rest timing. Users can customize audible warnings to know when their rest is nearing completion or has ended, ensuring consistency in workouts.

What devices does iLift and Rest support?

iLift and Rest is available for iPhone, iPad, and iPod devices.

How often is iLift and Rest updated?

The latest version, 2.1, was released on December 8, 2017. The app was initially released on February 2, 2017.

What is the age rating for iLift and Rest?

iLift and Rest has an age rating of 4+, making it suitable for a wide range of users.

Can iLift and Rest be used for different types of exercises?

Yes, iLift and Rest features two customizable timers, allowing users to set different rest periods for compound and isolation exercises.

Does iLift and Rest work if my phone is locked?

Yes, you can start the timer from your lock screen without needing to unlock your phone, ensuring a seamless workout flow.

What do users like most about iLift and Rest?

Users appreciate its simplicity, attractive interface, and the ability to customize timers and warning sounds. The convenience of starting the timer via volume buttons or lock screen is also highly valued.