About
This app helps you quit smoking instantly and forever with a unique contract-based methodology. It tracks your progress, money saved, and health improvements, offering a clear path to a smoke-free life.
What's New in I'm Smoke
1.1
February 7, 2026
Added a Landscape Mode that shows your smoke‑free timer full‑screen—perfect for politely turning down smoking offers in social settings and giving yourself a quick boost when cravings hit.
MoreIn-App Purchases
$9.99
No Ads & Reset Anytime
Let your last pack go to quitting, not smoking.
FAQ
What is the core methodology of I'm Smoke-Free?
I'm Smoke-Free is built on the 'Quit Instantly + Quit Forever' methodology, which rejects gradual reduction plans in favor of a decisive break from smoking. It aims to provide a clear, unwavering path to becoming smoke-free.
How does I'm Smoke-Free handle relapses?
If you fail to keep your promise, even with a single puff, resetting your timer costs the price of one cigarette or a 30-second reflection (ad). This friction is designed as a psychological barrier to help you stay on track.
What kind of health benefits does I'm Smoke-Free track?
Based on an 11-year data model, the app tracks the recovery of your heart, lungs, and senses day by day. It also provides real-time visualization of estimated life expectancy regained.
Is I'm Smoke-Free available on multiple devices?
Yes, I'm Smoke-Free is supported on iPhone and iPad devices, allowing users to track their progress across Apple's mobile platforms.
What is the pricing model for I'm Smoke-Free?
The app offers a 'Permanent Unlock' option, priced at the average cost of one local cigarette pack, as a one-time purchase. Relapse resets have a small cost or an ad-based option.
Does I'm Smoke-Free have ads?
Yes, I'm Smoke-Free contains advertisements. However, once the app is unlocked, it provides a completely ad-free experience to maintain a clear focus.
How often is I'm Smoke-Free updated?
The app was last updated on February 7, 2026, with version 1.1. This indicates a recent update, suggesting ongoing development and support from the developer.
What is the age rating for I'm Smoke-Free?
I'm Smoke-Free has an age rating of 17+, indicating it is intended for mature audiences due to its subject matter related to addiction and quitting.