IMPOLS: Intuitive Gym Tracker

Apple Watch required. IMPOLS measures your training from your wrist. Stop chasing a never-ending goal of reps and sets. Adding one more rep works, right up until it does not. Everyone stalls eventually. What keeps building muscle after that is training close to failure, through a full range of motion, with enough real stimulus for the muscle to adapt. IMPOLS is a new way to track training. No sets, reps or weights to enter. Simply pick a muscle, press Start, and lift. Your Apple Watch reads the work while you train. EFFORT, NOT EGO Every set is scored on how your movement changes: speed decaying rep to rep, the last reps dragging, the shake at the end. Those are the signals that show how close to failure you actually got, and once progressive overload stalls, that is the thing worth measuring. FREESTYLE WORKOUT, FULLY MEASURED Move between exercises in whatever order the session takes you. IMPOLS follows along and never stops you mid set to fill something in, so a freestyle training session gets recorded properly instead of half-remembered on the drive home. ANY FREESTYLE EXERCISE, MEASURED PER MUSCLE You are not limited to a list of movements. Barbells, dumbbells, machines, cables or bodyweight. If you move, it gets measured, and it gets measured differently depending on what you are training. Chest, biceps, shoulders and legs each behave differently under load, so each is scored on its own terms to judge your workout's effectiveness as accurately as possible. READ FROM YOUR WRIST A motion algorithm reads each set from your Apple Watch. Sets, range of motion, time under tension and heart rate, all picked up while you train. SEE WHAT'S RECOVERING Every session feeds a front and back map of your whole body, so you always know what is fresh and what still needs a rest day. Intuitive training works far better when you can see what your body has already done. ON YOUR WATCH FACE Add IMPOLS to a watch face and start a session with one tap. WHAT YOU NEED Apple Watch Series 4 or later, running watchOS 10 or later, paired to your iPhone. The Apple Watch sensors are what IMPOLS reads, so a session is recorded from your wrist. On iPhone you get your recovery map, weekly volume per muscle and your full training history. OPTIONAL ACCOUNT Sign in with Apple if you want your training to carry over when you change phone. Everything is measured and stored on your device either way, and the app works fully without an account. Tracking every number is a great way to start. IMPOLS is for what comes after. SUBSCRIPTION IMPOLS Premium unlocks training, with a 7 day free trial, once per Apple Account. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings, Apple Account, Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://www.impols.com/privacy-policy