Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a comprehensive fitness and health program focused on longevity. It provides daily workouts, expert coaching, wellness guides, and nutritional resources to improve muscle mass, mobility, and overall healthspan.
What's New in IMRTL
3.20
October 5, 2023
- NEW: Ability to save progress and return a form - NEW: Tag (front, left, right, back) for the progress photo - Other fixes and improvements
MoreFAQ
What kind of workouts does IMRTL offer?
IMRTL offers daily functional training workouts that combine strength, mobility, and conditioning. The style is diverse, including Crossfit-style WODs, bodybuilding movements, and gymnastics techniques, all designed to protect joint integrity.
Does IMRTL provide guidance on nutrition?
Yes, IMRTL includes nutritional resources from a certified functional nutritionist. This includes weekly recipes that are simple, fast, and nutrient-dense, focusing on a sustainable approach with real, whole foods.
How does IMRTL help with improving healthspan?
IMRTL's in-house doctor provides informational videos, guides, and tips on increasing healthspan and lifespan. These resources break down complex concepts in the science of longevity and biohacking.
Can I track my progress with IMRTL?
Yes, IMRTL includes tracking tools for each workout, logging weights, reps, and training notes. You will receive notifications when you hit a new personal record (PR).
What devices is IMRTL available on?
IMRTL is available on iPhone, iPad, and iPod, as indicated by its supported devices.
How often is IMRTL updated?
The app was last updated on October 5, 2023, with version 3.20. This suggests a relatively active development cycle.
What is the age rating for IMRTL?
IMRTL has an age rating of 4+, making it suitable for a wide range of users.
What are the benefits of the daily coaching in IMRTL?
Each day begins with a "Coach's Notes" video explaining the workout and offering tips. Additionally, every movement has a demonstration video showcasing proper form and technique, with modifications available.
