INCREMNT - Strength Tracker

Know what to lift next. INCREMNT helps you build a structured strength block, log every set, and make smarter training decisions as your history grows. Score every week INCREMNT Score gives your week of training a number out of 100 — built from sets, PRs, recovery, sleep, and plan adherence. Tap any driver to see exactly why. Not a black box. Every point is explained. Build your block Tell INCREMNT your training days, equipment, and a benchmark lift. It builds your program, sets starting weights, and handles deloads and progressions each cycle. Log every set Weights are pre-filled from your last session. Inline cues tell you when to push. Rest timing stays visible. Estimated 1RM updates as you go. Ask Coach Ask Coach sees your lifts, recovery, sleep, runs, and readiness - not just your last session. Ask what to change, how a lift is trending, or whether your volume is where it should be. After each cycle, it reviews the block and sets your next progression. Track your progress PRs, 1RM history, weekly volume by muscle group, and planned vs actual for every session. See what's improving and what's being neglected. Train together Share completed sessions, compare weekly volume, and climb leaderboards with your crew. On your wrist Log sets and rest timers from Apple Watch. Syncs automatically with your iPhone. Sync and restore Workouts log on-device first, with backup and web access at incremnt.app. Works with PPL, upper/lower, full body, or your own setup. Free. No ads.