IndiDiet: Indian Meal Prep

IndiDiet turns your protein, carb and fat targets into a 4–5 day plan of home-style Indian meals, then gives you everything you need to cook it in one session: a prep checklist, a shopping list with exact quantities, and a container plan for the week. PORTIONS SOLVED TO YOUR MACROS Pick your diet, proteins and daily targets. IndiDiet sizes every dal, sabzi, curry and roti so each day lands within 10% of your numbers, and flags any day that doesn't. BUILD A WEEK IN UNDER A MINUTE Choose veg, non-veg or mixed, your proteins (paneer, chicken, fish, egg and more), batch prep or cook daily, 4 or 5 days, spice level, allergies and how many people you're cooking for. Swap any meal you don't fancy. ONE PREP SESSION FOR THE WHOLE WEEK A batch-cook checklist with servings and timings, and notes on what to freeze and what to keep in the fridge. EXACT QUANTITIES, READY TO SHOP A grouped shopping list you can tick off in the store, hide what you've got, or share with someone else. TODAY AT A GLANCE A calorie ring and macro meters fill up as you mark meals eaten. See what's next and how prep and shopping are going. 43 HOME-STYLE RECIPES Search by dish or ingredient, filter by protein, and scale any recipe to any number of servings. Ingredients and macros update with it. TARGETS FROM YOUR BODY STATS Not sure what your targets should be? Enter your age, height, weight, activity level and goal, and IndiDiet works out your daily calories and macros. You can skip this and use the defaults. PRIVATE BY DESIGN No account, no ads, no tracking. Everything stays on your phone and works offline. IndiDiet is a meal-planning tool. Nutrition values are estimates and are not medical advice.