Ingrained

Build Habits That Last a Lifetime. Ingrained is not just another to-do list. It is a habit formation tool designed to help you master tasks until they become second nature. Whether you are managing ADHD or simply want to build better routines, Ingrained provides the structure you need to succeed. Why Ingrained? Most apps just remind you to do something. Ingrained helps you learn to do it. We use a proven spaced-repetition system (Day 0, Day 3, Day 7) to reinforce your habits at the perfect intervals.