InhibitProApp

InhibitProApp

Preventing Injuries

8 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 22, 2024
  • January 2, 2026

Features

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About

This app offers sport-specific, AI-driven routines for warm-ups, cooldowns, and strength training to prevent injuries and enhance performance. It provides personalized plans based on your sport, body area, and available time, with guided sessions and a community for sharing tips.

AI Routine Finder
Sport-Specific Plans
Body-Part Focus
Smart Session Builder
Community Feed
Dark-mode UI
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What's New in InhibitProApp

2.6

January 2, 2026

New “Doom Scroll” exercise feed: swipe up/down for a continuous stream of wellness and injury-prevention videos Autoplay playback with on-screen progress and remaining time Thumbs up / thumbs down reactions now persist across sessions New comments on exercises (with persistent comment counts) Exercise details sheet with key info (body part, definition, injury prevention, muscle group) Performance and stability improvements

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Subscription plans

Monthly Premium Subscription

InhibitPro Premium Subscription

$12.991 Month
7 Days trial
How to cancel InhibitProApp subscription ⁉️

User reviews

Boxing Warm ups

This app has been tremendously helpful by ensuring I perform the right stretches before and after my workout. I can always tell a difference if I skip a stretch.

highly recommend!

Love this app! Have been recommending this to my patients post op

Reawakened my love for basketball

I’ve played basketball since I was a kid, but I abandoned the sport years ago. I recently tried getting my head back in the game and downloaded this app to help me safely acclimate to the physically demanding nature of the sport. The stretches and warm ups available on this app have tremendously helped me in the process. You need this app in your life to help you play the sports you love.
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Snowboarding Shoulder Injury

Had a snowboarding accident 2 years ago and the pain started flaring up again after I started playing some golf recently, been using this app every day since I found it and it’s helped with the pain and constant cracking every time I swing. At first I thought I’d have to end up getting surgery to shave some of the bone off but hopefully doing the PT i should’ve done 2 years ago will prevent that. THANK YOU!!
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Response from developer

Thank you for your review Kevin! Let us know what other features you would like to see!

Excellent

Very useful for my daily workouts and stretch routines.

Response from developer

Thank you for your review!

Developer apps

FAQ

What sports does InhibitPro support?

InhibitPro supports a variety of sports including basketball, football, swimming, and pickleball, with plans designed to target the specific joints and muscles most at risk for each activity.

How does InhibitPro's AI Routine Finder work?

The AI Routine Finder allows you to input your sport, the body area you want to focus on, your available time, and any gear you have. It then generates the most suitable warm-up, cooldown, or strength routine in seconds.

Can InhibitPro help with specific body parts?

Yes, InhibitPro offers body-part focus options for areas like knees, ankles, hips, shoulders, and the low back, including ACL-aware blocks for targeted care.

What is the community feature in InhibitPro?

The community feature allows users to share drills, video clips, and training tips. You can save favorite content and learn from other athletes and coaches on the platform.

Does InhibitPro have ads?

No, InhibitPro does not contain advertisements, providing a distraction-free user experience.

What are the subscription options for InhibitPro?

InhibitPro offers a Monthly Premium Subscription for $12.99 with a 7-day free trial, and an Annual Premium Subscription for $99.99.

Is InhibitPro suitable for beginners?

Yes, InhibitPro is designed to meet users at their current level, providing clear demonstrations, simple instructions, and time-boxed sessions that are manageable for beginners.

How often is InhibitPro updated?

The latest version of InhibitPro is 2.6, and it was last updated on January 2nd, 2026, indicating a recent release and ongoing development.