InjuryHelp

Injury prevention by sport • Prevention advice for 28 sports and activities, including football, rugby, netball, running, cricket, padel, climbing and swimming • Based on NHS guidance and programmes from sports governing bodies such as FIFA 11+ and England Rugby Activate • Search by sport or by injury, e.g. "hamstring", to see which sports carry the risk • Each sport lists its common injuries, and injury pages link back to the sports where they happen Find injuries faster • New Injuries tab with search, filters by severity, activity and age group, favourites and recently viewed • 28 new injuries added, including ACL and MCL tears, broken collarbone, turf toe and broken nose Save and share • Save any injury, or share it as text or a PDF First aid and recovery • New Guides tab: PRICE, avoid HARM, PEACE & LOVE, a pain guide and ice safety • Step-by-step return-to-sport checklists that save your progress, including a concussion plan that follows UK grassroots guidelines Fixes and improvements • The 999 and NHS 111 call buttons now work on iPhone • The body-part page now scrolls as a whole • Severe advice is shown first • Filters are easier to read