Inner Climate: Mood Forecast

Your body and mind are one weather. Sleep, movement, rumination, and breath are not six dashboards. Inner Climate reads them as a single inner climate — then tells you what this afternoon is likely to feel like, not just what already happened. FORECAST, NOT NOWCAST Most health apps report the past. Inner Climate is a barometer. “5.5h sleep plus late light → gathering wind around 3pm. Protect 2–4.” Protective hours can tap you before they start. A window that never speaks is only a note. THE THREAD See causality across days, not a streak. Storm fronts follow late light more often than not. A hard session and a long walk both create charge — they do not create the same repair debt. After a week of nights, the app scores you against your own baseline, not a textbook eight hours. FELT SENSE Skip the emoji mood. Check in through the body: tight jaw, hollow belly, warm chest. Mental wellness with a body, not a worksheet. RESTORE Not a library of twenty-minute sits. One practice matched to this weather, usually under ninety seconds. YEAR IN WEATHER A qualitative year. Pattern, not a score. Shareable without turning your life into a number. APPLE HEALTH Optional. When you connect Health, Inner Climate can read: • Sleep • Heart-rate variability and resting heart rate • Workouts (easy movement vs hard sessions) • Cycle data • Time in daylight, overnight wrist temperature, sleeping respiratory rate Writing to Apple Health is off unless you turn on Mindful Minutes for restore practices. Caffeine you log in the app. History stays on your iPhone. HOME SCREEN AND LOCK SCREEN A glanceable orb and today’s forecast. The weather inside, without opening the app. NOT A MEDICAL DEVICE Inner Climate is a self-awareness instrument. It does not diagnose, treat, or replace a clinician. If you are in danger, get human help. Privacy by design. No account. No feed. No cloud required.