Visualize real-time stress levels and track emotional well-being using Apple Watch data. Log daily moods and gain insights into stress trends, sleep quality, and recovery. Prioritizes user privacy by processing data locally.
1.1
March 4, 2026
Improved stress trends: Fixed 24‑hour chart time axis (true 24h display) and aligned labels with real HealthKit data. Weekly & monthly insights: New scrollable history with year/month filters to explore your stress patterns across full months, not just the last 7 days. Interactive charts: Tap on the stress curve (day or history view) to see the exact time/date and stress value for that point. Metric explanations: Tap the heart, battery, moon, or leaf cards to see clear explanations and practical tips for Heart Rate, Recovery, Sleep, and Mindfulness. Recovery score clarity: Recovery now better reflects HRV‑based recovery status, with guidance on how to use the score in daily life. Stability & polish: UI refinements, small bug fixes, and overall performance improvements.
More$4.99
InnerFlow Pro
Unlock charts, trends and recovery analysis.
InnerFlow is designed to work with your iPhone, iPad, and Apple Watch. This allows for seamless data syncing and convenient tracking directly from your wrist.
InnerFlow's stress status is based on your Heart Rate and HRV data from your Apple Watch. While it provides real-time insights, it is intended for general wellness and is not a medical device.
No, InnerFlow does not contain advertisements. The app is designed to provide a focused and uninterrupted user experience for tracking your well-being.
InnerFlow Pro unlocks advanced features such as 7-day stress trends, sleep quality tracking, recovery scores, and mindfulness minutes. These insights help you understand how your lifestyle impacts your stress.
The latest version of InnerFlow is 1.1, last updated on March 4, 2026. Updates typically focus on improving features, performance, and user experience.
InnerFlow has an age rating of 4+, making it suitable for a wide range of users. It is designed for general wellness purposes and does not diagnose or treat any medical conditions.
InnerFlow prioritizes privacy by processing all data locally on your device using Apple HealthKit. Your personal health information is not uploaded, stored, or shared with any third-party servers.
Yes, you can log your daily mood and context directly from your iPhone or iPad. The mood journal feature allows for quick logging without the need for your watch.
