
About
This app helps golfers improve their scores by tracking mental habits alongside traditional performance metrics. It analyzes how commitment, emotional state, and pre-shot routines impact your game, providing personalized insights and trends to reveal underlying patterns.
What's New in InnerGolf
1.0
April 4, 2026
User reviews
FAQ
What is InnerGolf?
InnerGolf is a golf mental game tracker designed to help you understand the connection between your mindset and your scores. It tracks mental habits like commitment and emotional state on each hole to reveal patterns affecting your performance.
What kind of data does InnerGolf track?
InnerGolf tracks traditional golf stats like score and putts, alongside mental metrics such as commitment level, pre-shot routine completion, emotional state (e.g., Locked In, Frustrated), and expectations versus reality after each hole.
How does InnerGolf provide insights?
After each round, InnerGolf generates personalized insight cards that highlight patterns like 'Commitment Pays Off,' 'Routine → Fairway,' and 'Bounce-Back Rate.' It also offers a 'Mood Map' to visualize your emotional state throughout the round.
Can InnerGolf help me recover from bad holes?
Yes, InnerGolf includes a 'Let It Go' breathing reset feature, a guided box breathing exercise to help manage frustration. It also tracks your 'Bounce-Back Rate' to show how effectively you recover after a difficult hole.
Does InnerGolf have ads?
No, InnerGolf is ad-free, allowing for an uninterrupted and focused experience on the course. The app prioritizes a calming design palette to avoid distractions.
What devices does InnerGolf support?
InnerGolf is built natively for iPhone and utilizes SwiftUI for a smooth user experience. Data is stored locally on your device for privacy.
How often is InnerGolf updated?
InnerGolf was last updated on April 4, 2026, with version 1.0. As a new release, users can anticipate future updates based on user feedback and development plans.
What is the age rating for InnerGolf?
InnerGolf has an age rating of 4+, making it suitable for a wide range of users. The app focuses on mental performance and does not contain any inappropriate content.



