InnerLift Flow

Pelvic floor training that's easy to follow and easy to keep up. innerLift turns every session into one soft, glowing ring. While you squeeze, a petal goes out every second — the number in the middle is always how many are still lit. Release, and the ring fills back up. No charts to read, no buttons to hunt for. A COMPLETE SESSION • Long holds: squeeze for a set number of seconds, then relax • Quick flicks: a round of fast one-second squeezes to finish • A short get-ready pause between the two, so you're never caught off guard • Everything runs automatically once you tap the ring PLANS THAT GROW WITH YOU • Beginner, Standard and Advanced presets • Or tune it yourself: repetitions, hold time, rest time and quick flicks • Rest is set separately from holds, so you can relax longer than you squeeze • Every session shows how long it will take before you start BUILT FOR THE HABIT • A streak that counts the days you've trained • Your last 7 days at a glance • An optional daily reminder at the time you choose • Distinct haptics for squeeze and relax, so you don't have to watch the screen THOUGHTFUL DETAILS • The screen stays awake during a set, so it won't lock mid-exercise • Leave the app or lock your phone and the set pauses — it never runs without you • Come back after a long break and innerLift offers to start the set fresh PRIVATE BY DESIGN No account, no ads, no tracking. Your settings and training history stay on your device. innerLift provides general fitness guidance and is not a substitute for medical advice. If you experience pain or have a medical condition, consult a qualified healthcare professional.