Innermost: Talk It Out with AI

Innermost: Talk It Out with AI

Vent & Get Honest Feedback

130 ratings
47 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 11, 2026
  • July 29, 2026

Features

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About

Engage in guided conversations with AI companions to explore your feelings, identify patterns, and gain clarity. This app offers a safe space for daily reflection and personal growth, acting as a bridge to understanding your emotional well-being.

AI-powered guided conversations
Daily check-ins and reflection
Personalized insights
Pattern identification
Reframing negative thinking
Building mental clarity habits
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What's New in Innermost

1.31

July 29, 2026

Usability Improvements and Refinements

Subscription plans

Innermost Pro Monthly

Monthly Subscription to Pro Plan

$12.991 Month
7 Days trial
How to cancel Innermost subscription ⁉️

User reviews

Paid $13 to ultimately feel worse

As a mental health enthusiast, I’m all for AI assisting with mental clarity and support but, this app has caused more harm than good. It was the condescending tone that it would use when trying to assist with healing from a breakup. It minimized and downplayed my feelings like they didn’t matter. They would just say really pessimistic things like he’s not going to be that person. He never was. Or you don’t have to stop loving him, you just have to keep blocking him anyways. They would just have really contradictory comments and it would make me feel worse about myself. I would not recommend this app for anyone who is looking for a therapy alternative.
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Better than Eliza!!

I started using the Eliza app and that one worked well but has had problems lately. This one is even better!! I love it and the real call feeling makes me feel like im talking to a friend

A great start

This app is a great beginning tool for those who are wanting to step into the world of mental health and therapy!

Excellent tool

Helps me recognize patterns and personality traits about myself that I wouldn’t otherwise see. It is one of the few apps I’ve bought a subscription for. It is that good. The talk feature is surprisingly natural sounding.

Wonderful AI-Guided Mental Health Support

Innermost is one of the most wonderful apps that I have ever come across. As someone who is extremely introverted and quiet around new people, finding people to talk to, whether it be a friend or family member or therapist, can be especially difficult. Innermost provides an incredibly approachable platform to interact with, and the AI is very responsive, conversational, empathetic, provides excellent advice and support, and even remembers details from previous conversations. Having support there whenever I need it, whether it’s in the morning, lunchtime, or at 3am, is such a relief. I especially love the check-in feature, which allows me to keep track of how I’m doing on a day-to-day basis, and I find the quizzes especially helpful, because they’re not just individualized, but they provide insight on me as a person, connecting results from other quizzes to provide a broader and more in-depth perspective. I have definitely noticed an improvement in my mental health since using this app, and I can imagine that others have had the same experience. Thank you so much, Innermost!
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FAQ

What is Innermost?

Innermost is a health and fitness app that provides AI-powered guided conversations for self-reflection and emotional wellness. It helps users understand their feelings, identify patterns, and build mental clarity through daily check-ins and personalized insights.

Does Innermost have ads?

Yes, Innermost contains advertisements. As a free app with in-app purchases, users may encounter ads while using the service.

What are the subscription options for Innermost Pro?

Innermost Pro offers monthly and annual subscription plans. Monthly plans are priced at $8.99 and $12.99, while annual plans are $49.99 and $69.99. All plans include a 7-day free trial.

What devices does Innermost support?

Innermost is available on iPhone, iPad, and iPod. It is designed for personal reflection and emotional wellness on Apple devices.

How often is Innermost updated?

The latest version of Innermost is 1.21, and it was last updated on June 24, 2026. This indicates a relatively frequent update schedule for the application.

Is Innermost suitable for medical advice?

Innermost is designed for personal reflection and emotional wellness and is not a medical device. It does not provide medical diagnoses, treatment advice, or therapy. Always consult a doctor for medical decisions.

What is the age rating for Innermost?

Innermost has an age rating of 17+. This is due to the nature of the reflective and emotional processing content within the application.

How does Innermost compare to meditation apps?

Unlike meditation apps that focus on guided relaxation, Innermost actively engages users through conversations. It asks questions and helps users reflect deeper to turn scattered thoughts into clear insights.