Best Facts Not Feelings Journal Apps

ambys: moods, feelings, ur ppl

share emotions & make friends

Free

This social app allows users to share their genuine emotions and connect with others who understand. It prioritizes authentic expression over performance and viral trends, offering a space for raw, honest feelings and meaningful connections.

Feelings - Mood Journal

Capture your feelings

Free

A private journal app to record your emotions and thoughts. It allows you to add images, bookmark entries, and view your history in a timeline. Customize your experience with themes, passcode protection, and iCloud sync.

Mood Tracker & Feelings Diary

Daily CBT Therapy Journal Care

Free

Log your daily thoughts and feelings in a secure journal to understand and manage your emotions. Gain valuable insights into your emotional well-being and unlock self-discovery and growth.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Revybe: Mood & Anxiety Relief

Calm Stress & Feel Better

Free

This app helps you identify and articulate your feelings, then provides personalized, short practices like grounding exercises or guided audio sessions. It features an AI companion for verbal processing and visualizes your emotional patterns over time. Designed for immediate support, not long-term courses.

Feelings Notes

What do you feel now?

Free

This app helps you understand and track your emotions to improve your quality of life. By dedicating a few minutes daily, you can identify feelings, pinpoint their causes, and learn to manage your reactions and behavior for better well-being.

Mood Meter: Self-Care Journal

An Emotional Wellbeing Journal

Free

This app helps you identify and understand your emotions with a unique mood meter and guided reflection. It offers short, CBT-inspired exercises to help you respond to your feelings and discover patterns in your emotional wellbeing over time. Designed for easy, honest reflection, it provides a space to process feelings without pressure.

The Feelings Wheel

Name What You're Feeling

Free

This app helps you identify and articulate your emotions with a guided reflection process. Explore over 100 emotions, understand triggers, and gain insights into your emotional patterns. It's designed for better self-understanding and communication.

How We Feel

An emotional wellbeing journal

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Shado: AI Journal & Guide

Shadow Work & Self-Reflection

Free

This AI-powered journal facilitates honest self-reflection and guided shadow work. It provides personalized reflections, helps identify patterns in your writing, and offers weekly guided sessions to track personal growth. Your entries are private and secure, with no ads or data selling.