Best Facts Not Feelings Journal Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Looking for free facts not feelings journal apps? 20 of our 250+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Facts Not Feelings Journal Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Facts Not Feelings JournalFacts Not Feelings JournalFreeβ€”NoNoMay 2026
2How We FeelHow We FeelFree4.9β˜… (29K)NoNoAug 2026
3Thundr - Video Chat JournalThundr - Video Chat JournalFree4.5β˜… (189)YesYesAug 2026
4Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6β˜… (82K)NoYesAug 2026
5Feel TraceFeel TraceFreeβ€”NoNoAug 2026
6Innermost: Mental Health ChatInnermost: Mental Health ChatFree4.7β˜… (147)NoYesAug 2026
7Journal. Be real with words.Journal. Be real with words.Free4.7β˜… (12)NoNoMay 2026
8Moodnotes - Mood TrackerMoodnotes - Mood TrackerFree4.7β˜… (11K)NoYesAug 2026

Top Picks for Facts Not Feelings Journal

How We Feel#2

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(29K ratings)
Free
How We Feel screenshot 1
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How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • πŸ‘ Easy to use and intuitive
  • πŸ€— Helps with emotional awareness and regulation
  • πŸ’Ž Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • πŸ” Limited ability to add custom emotions
  • πŸ”€ Difficulty expressing mixed or complex emotions
  • πŸ•°οΈ Inability to log past emotions or edit timestamps
Thundr - Video Chat Journal#3

Thundr - Video Chat Journal by Matilda Hughes

Share Live Feelings on Video
Worth Considering
πŸ” Reference
4.5(189 ratings)
FreeAdsIn-App Purchases
Thundr - Video Chat Journal screenshot 1
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Thundr - Video Chat Journal screenshot 5

Record private video entries to capture your feelings and moods. Build a personal emotional timeline with reflection notes and optional atmosphere filters. Everything is stored securely on your device for personal growth.

More Facts Not Feelings Journal apps to explore

4
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
πŸ’ͺ Health & Fitness
(82K)
free with in-app purchases
5
Feel Trace
Feel Trace
Feel Trace
by Robert Atoyan
Free
🌟 Lifestyle
(0)
6
Innermost: Mental Health Chat
Innermost: Mental Health Chat
Innermost: Mental Health Chat
AI Journal & Daily Check-Ins
Free

Engage in guided conversations with AI companions to explore your feelings, identify patterns, and gain clarity. This app offers a safe space for daily reflection and personal growth, acting as a bridge to understanding your emotional well-being.

AI-powered guided conversationsDaily check-ins and reflectionPersonalized insights
πŸ’ͺ Health & Fitness
(147)
free with in-app purchases
7
Journal. Be real with words.
Journal. Be real with words.
Journal. Be real with words.
Make new friends & journal tg!
Free

This app offers daily journaling prompts to encourage authentic self-expression and connection. Discover how others around the world respond to the same prompt, build friendships, and engage in meaningful conversations through comments. Your journal entries are archived for personal reflection.

Daily journal promptsDiscover global responsesAdd and follow friends
🌐 Social Networking
(12)
free
8
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
πŸ’ͺ Health & Fitness
(11K)
freemium
9
ambys: moods, feelings, ur ppl
ambys: moods, feelings, ur ppl
ambys: moods, feelings, ur ppl
share emotions & make friends
Free

This social app allows users to share their genuine emotions and connect with others who understand. It prioritizes authentic expression over performance and viral trends, offering a space for raw, honest feelings and meaningful connections.

Share genuine emotionsConnect with understanding peopleReact with hugs, not likes
🌐 Social Networking
(175)
free
10
Tochi - Mood Tracker Journal
Tochi - Mood Tracker Journal
Tochi - Mood Tracker Journal
Diary for Better Mental Health
Free

This app helps you track your mood and reflect on your emotions with guided prompts and insights. It offers a gentle space for self-care, stress management, and personal growth without streaks or pressure. Explore themed chapters for mindfulness and emotional awareness.

Mood tracking with animated orbsGuided journaling promptsWeekly insights and pattern discovery
🌟 Lifestyle
(843)
free with in-app purchases
11
Peg Mood Journal
Peg Mood Journal
Peg Mood Journal
by Sarah Howdle
Free

This app helps you track your daily mood, organize notes, and identify emotional patterns. It visualizes your entries on a unique peg board and offers breathing exercises for your routine. Explore your emotional journey with calendar views, analytics, and a privacy display mode.

Daily mood recordingEmotional pattern analysisCustomizable factors
πŸ“Š Productivity
(0)
ad-supported
12
Feelings Wheel: Daily Journal
Feelings Wheel: Daily Journal
Feelings Wheel: Daily Journal
Track Moods, Regulate Emotions
Free
πŸ’ͺ Health & Fitness
(0)
13
My Wonderful Days Journal
My Wonderful Days Journal
My Wonderful Days Journal
Private Daily Journal / Diary
Free

This app allows you to easily record your daily experiences and feelings. It supports adding photos, videos, and stickers to your entries, with features like passcode protection and text formatting for a personalized journaling experience.

Private daily journalingAdd photos and videosPasscode protection
🌟 Lifestyle
(7.3K)
free with in-app purchases
14
Reflection: AI Journal & Coach
Reflection: AI Journal & Coach
Reflection: AI Journal & Coach
Mental Health Guided Diary
Free

This app combines a beautiful writing experience with AI to help you gain clarity and unlock your potential. It offers personalized guidance, advanced search capabilities, and over 100 guided programs for various aspects of personal growth. You can also use voice-to-text to capture your thoughts effortlessly.

AI-powered personalized guidanceAdvanced journal search and insights100+ guided journaling programs
πŸ’ͺ Health & Fitness
(1.1K)
free with in-app purchases
15
Aurie: Process Your Feelings
Aurie: Process Your Feelings
Aurie: Process Your Feelings
AI Guide for Emotional Clarity
Free

This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.

AI-powered emotional guidanceVoice-first interactionCalms stress and overwhelm
πŸ’ͺ Health & Fitness
(368)
free with in-app purchases
16
Mood & Emotion Tracker : Riley
Mood & Emotion Tracker : Riley
Mood & Emotion Tracker : Riley
Mental Health & Mood Journal
Free

Transform your feelings into art with this mood journal. Express your emotions through creative drawing and add context with photos and voice notes. Visualize your emotional journey and gain insights into your patterns.

Creative mood sphere drawingAdd photos and voice notesCalendar and Spiral View
πŸ’ͺ Health & Fitness
(123)
free with in-app purchases
17
Feelings - Mood Journal
Feelings - Mood Journal
Feelings - Mood Journal
Capture your feelings
Free

A private journal app to record your emotions and thoughts. It allows you to add images, bookmark entries, and view your history in a timeline. Customize your experience with themes, passcode protection, and iCloud sync.

Add images to entriesBookmark feelingsTimeline view
🌟 Lifestyle
(12)
free with in-app purchases
18
Mood Tracker & Feelings Diary
Mood Tracker & Feelings Diary
Mood Tracker & Feelings Diary
Daily CBT Therapy Journal Care
Free

Log your daily thoughts and feelings in a secure journal to understand and manage your emotions. Gain valuable insights into your emotional well-being and unlock self-discovery and growth.

Log daily thoughts and feelingsSecure and private journalingTrack emotional patterns
πŸ’ͺ Health & Fitness
(25)
free
19
Journal
Journal
Journal
Reflect on life’s moments
Free

Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.

Journaling suggestions and promptsRich media attachments (photos, video, audio)Handwriting and sketching support
πŸ’ͺ Health & Fitness
(231K)
free
20
My Diary Journal & Planner
My Diary Journal & Planner
My Diary Journal & Planner
by Mind Stream Logics
Free
πŸ“Š Productivity
(0)

FAQ about Facts Not Feelings Journal

Are there free facts not feelings journal apps for iPhone?
Yes β€” 20 of the top facts not feelings journal apps we rank are free to download, including Facts Not Feelings Journal and How We Feel.
Facts Not Feelings Journal has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ facts not feelings journal apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.