InnerSwings

InnerSwings

Golf Journal & AI Insights

10 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app helps golfers improve by organizing all their game-related information in one place. It allows users to track scores, notes, drills, and media, and uses AI to provide insights into their practice and game patterns. The goal is to make remembering what works easy for better golf improvement.

AI-powered insights and reflection
Track swing thoughts and game patterns
Automatic handicap index calculation
Organized timeline of game evolution
Log practice sessions, lessons, and rounds
Attach videos and photos to sessions
Searchable history by category, club, tag, date
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What's New in InnerSwings

1.4.3

June 15, 2026

This update comes with various bug fixes and improvements. Notably, a new handicap calculator. Added • Bold and italic formatting for swing thought bodies using built-in iOS text controls • Handicap estimate on the Progress dashboard, calculated from logged round scores • “Resync Course Data” button on Saved Courses to pull the latest par and per-hole yardages, available once per week • Resume sessions that are less than 8 hours old Improved • Saved courses now store USGA course and slope ratings for more accurate handicap calculations • Settings now displays iCloud sync status, making it easier to tell when a device has switched to local-only storage Fixed • Live Activities now update during a round when a hole score is saved from Apple Watch • Sessions left running for more than 8 hours are now finalized instead of resuming with a runaway timer • Enabled the Push Notifications capability required for iCloud and CloudKit data syncing between devices

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Subscription plans

InnerSwings Pro Annual

Annual subscription to access premium features.

$39.991 Year
How to cancel InnerSwings subscription ⁉️

User reviews

Love the app

This app makes it so easy to write down all my swing thoughts. Thanks!

Great App.

If you are serious about your game this needs to be in your toolkit!

Changed my game

This is such an amazing app for keeping track of my thoughts and habits. I tried a couple others but they failed to have the features I wanted, this is perfect!

Perfect app to keep swing dialed in

I have used this app on the course and for practice sessions in the sim. I keep my top 3-5 swing thoughts visible and I made tweaks, evolve the thoughts, etc as things start working better and/or stop working quite as well. I refer to it throughout the session. When I catch one off the hosel or off the toe, hit a fat/thin shot, etc I just glance at my phone for the reminder of exactly what to do to eliminate then mistake. When I pure one and identify the feel, I quickly update the swing thought and it helps me repeat the things that are contributing to consistent strikes. I love this app. I don’t go into a session with out it!!
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too tuff

so streamlined and so well thought out and premium pricing is very reasonable

FAQ

What is InnerSwings?

InnerSwings is a golf journal and AI insight tool designed to help golfers improve by organizing their scores, notes, drills, and media. It provides AI-driven reflections on practice and game patterns.

How does InnerSwings help with golf improvement?

It helps by consolidating all your golf-related information, such as swing thoughts, lessons, and scores, into a searchable timeline. The AI insights feature allows you to reflect on past sessions and identify patterns for focused improvement.

Can InnerSwings track my handicap?

Yes, InnerSwings automatically calculates and records your handicap index. This feature helps you monitor your progress and understand your overall game performance over time.

What kind of media can I attach to my sessions in InnerSwings?

You can attach videos and photos to your practice sessions, lessons, or rounds. This allows you to visually document your progress and link media directly to the specific thoughts or fixes you were working on.

Does InnerSwings offer a free trial for its Pro features?

The provided data indicates subscription plans for InnerSwings Pro, with monthly and annual options. While a free trial is not explicitly mentioned, users can typically explore the free version to understand its core functionalities before committing to a subscription.

How often is InnerSwings updated?

The latest version of InnerSwings is 1.4.3, and it was last updated on June 15, 2026. This suggests a relatively active development cycle, with updates likely occurring periodically to introduce new features or improve existing ones.

What devices is InnerSwings compatible with?

InnerSwings is available on watch, iPhone, and iPad. This broad compatibility ensures you can access your golf journal and insights across multiple Apple devices.

What are the subscription options for InnerSwings Pro?

InnerSwings Pro offers two subscription tiers: InnerSwings Pro Monthly at $4.99 per month and InnerSwings Pro Annual at $39.99 per year. These plans likely unlock advanced features and insights beyond the free version.