InnerVital

InnerVital is your personal wellness companion rooted in traditional Chinese medicine (TCM). Start with a constitution assessment, follow the rhythm of the 24 solar terms and twelve two-hour periods, and get clear guidance on what to do today—synced with Apple Health and Apple Watch when you choose. Constitution & personalization • Professional constitution questionnaire with nine TCM body types and primary/secondary tendencies • Daily tasks and meal suggestions tailored to your constitution, season, and goals • Must-do, optional, and “avoid today” items with progress tracking Today’s wellness • Daily wellness task library: sleep, mood, energy, digestion, immunity, and more • Meal guidance for breakfast, lunch, and dinner with alternatives • Current solar term insights and countdown to the next term • Twelve-period (时辰) wellness clock with the active period highlighted Health hub • Apple Health integration: heart rate, blood oxygen, sleep, steps, workouts (permission required) • Stress index, sleep score, water intake, and weight trends • Health history and activity timeline Mind & body • Meditation library (stress relief, sleep, focus, and more) • Sleep sounds and natural soundscapes • Mindfulness assessments (FFMQ / PSS) and training plans Calendar & knowledge • Wellness calendar: Gregorian, lunar, solar terms, and daily notes • Built-in TCM wellness articles in English and Simplified Chinese Home Screen widgets • Small, medium, and large widgets: heart rate, SpO₂, stress, sleep, today’s water, and suggested tasks • Data stays in sync with the in-app Health hub; clean, modern design InnerVital Pro (optional in-app purchase) • Full meditation library and all sleep soundscapes • Advanced body-composition and health reports; deeper Apple Watch / Health integration • Professional mindfulness assessments, training plan export, full activity history and data summaries • Enhanced reminders (ongoing updates) Subscriptions renew automatically. Manage or cancel anytime in your App Store account settings. Language & privacy • English and Simplified Chinese UI • Health data is processed primarily on your device; Apple Health access only with your consent • Privacy policy and disclaimer available in the app Disclaimer InnerVital is for general wellness and lifestyle reference only. It does not replace medical diagnosis or treatment. Consult a healthcare professional if you have health concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/