No Frills. No B.S.
Gets the job done and keeps me on track. Finally an app that doesn’t require me to have a password every time I want to use it.
Free
About
This app guides you through timed exercise routines with audio cues for each movement and repetition. It tracks your progress, including streaks and lifetime counts for specific exercises, and allows your music to play uninterrupted.
✓Every Minute On The Minute (EMOM) timer
✓Customizable set duration and reps
✓Audio cues for movements and reps
✓Background audio support for music
✓Workout history and progress tracking
✓iCloud sync for data backup
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What's New in Insanity Wolf
1.6
August 15, 2026
Three widgets that are not a streak counter. THE LINE. The app carries a hundred and four lines that until now only ever surfaced at the halfway mark of a round and were then gone. One of them sits on your home screen instead, a different one each day. It has something to say on a rest day, which a streak does not. START. One tap from the home screen into a running routine. No finding the icon, no waiting, no pressing start. THE COINS. A coin is struck at the end of every routine you carry to the last bell. They used to exist for the few seconds of the finish screen. Now they accumulate somewhere you can see them.
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FAQ
What is Insanity Wolf?
Insanity Wolf is a health and fitness app designed to guide users through timed exercise routines, specifically using the Every Minute On The Minute (EMOM) format. It provides audio cues for movements and repetitions, tracks progress, and allows music to play in the background.
How does Insanity Wolf track workouts?
Insanity Wolf tracks workouts by automatically counting completed rounds and specific movements based on the routine you set. It maintains a streak, a five-week grid, and a lifetime count for each movement, even if you finish a session early.
Can I use my own music with Insanity Wolf?
Yes, Insanity Wolf is built to allow your music to keep playing. It offers optional audio ducking to lower music volume during cues and a one-tap mute option on the workout screen.
Does Insanity Wolf require an account?
No, Insanity Wolf does not require an account, server connection, or sign-in. Your workout history is synced through your personal iCloud, ensuring privacy and seamless data transfer to new devices.
What devices does Insanity Wolf support?
Insanity Wolf is currently supported on iPhone devices. It is designed to function even when the app is not actively open, in your pocket, or when the screen is locked.
How often is Insanity Wolf updated?
Insanity Wolf was last updated on August 6, 2026, with version 1.2. The app was initially released on August 5, 2026, indicating recent development and potential for future updates.
What is the age rating for Insanity Wolf?
Insanity Wolf has an age rating of 4+, making it suitable for a wide range of users. The app focuses on guided physical exercises.
Does Insanity Wolf have ads?
No, Insanity Wolf does not contain advertisements. The app is completely free to use and does not feature any in-app purchases or ads.