Inside: Daily Meditation Plans
Stop Overthinking in 5 Minutes
About
This app offers daily affirmations, guided meditations, and habit tracking to promote relaxation, better sleep, and emotional clarity. It provides structured programs and soundscapes designed for personal growth and stress reduction.
What's New in Inside
2.3.0
October 19, 2026
• Stop overthinking: a short guided exercise to quiet a looping thought, with breathing and reframing practices. Your finished sessions are saved in Inner Journey → Loops. • Four ways back: a daily card with a small action to come back to yourself, and a monthly view of your day-by-day progress in Inner Journey → Moments. • New Meditations tab with the full catalog. • Background sounds for the meditation timer. • Quick feedback survey, plus performance improvements and bug fixes.
MoreSubscriptions & In-App Purchases
Premium Yearly Access
Full access for one year with a 3-day trial.
Developer apps
FAQ
What is Inside: Daily Anxiety Plans?
Inside: Daily Anxiety Plans is a self-care application that provides daily affirmations, guided meditations, and a habit tracker. It aims to help users relax, sleep better, and build consistent mindfulness practices.
Does Inside: Daily Anxiety Plans have ads?
No, Inside: Daily Anxiety Plans does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or content.
What subscription plans are available for Inside: Daily Anxiety Plans?
Inside: Daily Anxiety Plans offers weekly, monthly, and yearly subscription plans. Monthly plans include options with 3-day, 7-day, or 14-day free trials.
What kind of meditations are offered in Inside: Daily Anxiety Plans?
The app offers guided meditations for sleep, relaxation, emotional healing, and clarity. It also includes breathing exercises to reduce anxiety, manage stress, and improve focus.
How does the habit tracker in Inside: Daily Anxiety Plans work?
The habit tracker helps users stay consistent with their daily mindfulness practice and meditation rituals. It makes your progress visible, supporting personal growth and habit building.
What age rating does Inside: Daily Anxiety Plans have?
Inside: Daily Anxiety Plans has an age rating of 4+. It is designed to be accessible and beneficial for a wide range of users.
On which devices can I use Inside: Daily Anxiety Plans?
Inside: Daily Anxiety Plans is supported on iPhone and iPod devices. It is designed for iOS users.
How often is Inside: Daily Anxiety Plans updated?
The latest version of Inside: Daily Anxiety Plans is 2.1.2, last updated on May 28, 2026. Updates typically include new content and feature improvements.
