InsideWise

InsideWise helps you understand what's in your food. Look up a substance – such as selenium, magnesium, vitamin D or omega-3 – and get clear, factual information in seconds. UNDERSTAND SUBSTANCES Learn what a nutrient or ingredient actually is, whether it counts as an essential nutrient, and what to keep in mind. Plain, consumer-friendly explanations without jargon. OFFICIAL EU HEALTH CLAIMS See the authorised EU health claims for a substance, using the established official wording (for example, how a nutrient contributes to the normal function of the body). OFFICIAL REFERENCE VALUES (DGE / EFSA) View official daily reference values from institutions such as the DGE and EFSA for the relevant population group. These figures are general reference values, not a personal intake recommendation. FOOD SOURCES Discover a selection of foods in which a substance occurs naturally. OPTIONAL PERSONAL CLASSIFICATION Add optional details (sex, age, height, weight, activity) to see which official reference group applies to you. Everything stays on your device. STRICTLY INFORMATIONAL InsideWise provides general information only. It does not give medical advice, diagnosis, treatment or personal intake recommendations, and it neither promotes nor discourages dietary supplements. For health questions, please consult a qualified professional. SUBSCRIPTION InsideWise Premium: 14,99 € per year – with a 3-day free trial. The subscription unlocks the AI-powered substance search (the nutrient overview and the official reference values remain free). It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage and cancel in your App Store settings. — Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://achim-online.github.io/insidewise-datenschutz/datenschutz.html