This app transforms your Apple Health data into easy-to-understand insights about your energy, stress, sleep, and activity. It offers AI-powered analysis and personalized health profiles to help you manage your wellness. Core features are free, with advanced options available through subscription.
3.5.0
November 2, 2026
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订阅后解锁 AI 分析报告功能：基于您的健康数据生成个性化周报、月报，直观呈现各项指标的变化趋势与规律。
Insight H is a health and wellness management tool that uses your Apple Health data to provide AI-powered insights into your energy, stress, sleep, and activity levels. It aims to make complex health data easy to understand.
Yes, Insight H offers core features for free, including daily AI analysis, body energy, real-time stress tracking, activity load, and sleep review. Advanced features are available through Pro Max subscriptions.
The Pro Max subscription unlocks AI Sleep Analysis, Body Status and Estimated Body Age, detailed Workout Analysis, comprehensive Health Reports, Health Patterns and Forecasts, and Recovery and Training Guidance. It also includes the AI Health Chat feature.
Subscription plans include a monthly option for $3.99 and an annual option for $19.99. Pricing and trial availability may vary by region. First-time annual subscribers may receive a 7-day free trial.
Yes, you can manage or cancel your subscription at any time by going to iPhone Settings > Apple ID > Subscriptions. Subscriptions must be canceled at least 24 hours before the end of the current period to avoid renewal.
No, Insight H is ad-free. The app states that your health data is used solely to generate reports and is never sold or used for advertising purposes.
Insight H is compatible with Apple Watch, iPhone, and iPod. It leverages data from your Apple Watch and iPhone to provide its insights.
Insight H has an age rating of 17+. It is designed as a health and wellness management tool and its insights are for informational purposes, not a replacement for professional medical advice.
