Best Insomnia alternatives: apps like Insomnia - Cognitive Research

3+ similar apps compared and reviewed

4.8 avg rating
3 free apps
Updated November 2026

Looking for something like Insomnia? We've analyzed 3+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Insomnia

Anxiety Testโบ#1

Anxiety Testโบ by Inquiry Health LLC

Symptom Assessment Quiz
Editor's Choice
๐Ÿฅ Medical
4.8๐Ÿ˜(314 ratings)
FreeIn-App Purchases
Anxiety Testโบ screenshot 1
Anxiety Testโบ screenshot 2
Anxiety Testโบ screenshot 3

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.

What We Love

  • ๐Ÿ‘ Helpful for identifying anxiety
  • ๐Ÿ‘ Provides an idea of severity
  • ๐Ÿ‘ Useful for pre-doctor assessment
  • ๐Ÿ‘ Offers other related condition apps
  • ๐Ÿ‘ Truthful results
  • ๐Ÿ‘ Good for understanding anxiety type
  • ๐Ÿ‘ Accurate GAD-7 test
  • ๐Ÿ‘ Reminders to retake test
  • ๐Ÿ‘ Free to use
  • ๐Ÿ‘ Loved and appreciated
  • ๐Ÿ‘ Knows the user well

Room to Improve

  • ๐Ÿ˜ž Requires payment for basic features
  • ๐Ÿ˜ž Unacceptable app experience
  • ๐Ÿ˜ž App is broken
  • ๐Ÿ˜ž Cannot buy full version
  • ๐Ÿ˜ž Cannot proceed with subscription
  • ๐Ÿ˜ž Overly simplistic and impersonal
  • ๐Ÿ˜ž Not helpful for anxiety problems
PTSD Test#2

PTSD Test by Inquiry Health LLC

Post Traumatic Stress Disorder
Strong Contender
๐Ÿฅ Medical
4.8(496 ratings)
Free
PTSD Test screenshot 1
PTSD Test screenshot 2
PTSD Test screenshot 3

This app provides a 20-question screening test based on the PCL-5 to help evaluate symptoms of Post Traumatic Stress Disorder. It allows users to track their symptom history, access educational resources, and set reminders for re-testing. It is intended as a screening tool, not a diagnostic one.

Autism Test (Adult)#3

Autism Test (Adult) by Inquiry Health LLC

Symptom Assessment Quiz
Worth Considering
๐Ÿฅ Medical
4.8๐Ÿ˜(489 ratings)
FreeIn-App Purchases
Autism Test (Adult) screenshot 1
Autism Test (Adult) screenshot 2
Autism Test (Adult) screenshot 3

Assess your potential risk of Autism Spectrum Disorder with a validated screening questionnaire. This app helps adults identify potential signs like social difficulties, restricted interests, and repetitive behaviors. It is not a diagnostic tool but a screening measure to prompt further professional consultation.

What We Love

  • โœ… Helps users discover autism diagnosis
  • ๐Ÿ“‹ Based on validated RAADS-R assessment
  • ๐Ÿ†“ Free to use
  • ๐Ÿ‘ฅ Useful conversation starter with clinicians
  • ๐ŸŽฏ Accurate results for many users
  • โฑ๏ธ Quick and accessible screening tool
  • ๐Ÿ“Š Provides options for childhood vs. current symptoms

Room to Improve

  • โŒ Limited number of questions (less than 10)
  • โšซ All-or-nothing answer options lack nuance
  • ๐Ÿšซ Not suitable for female autism presentation
  • ๐Ÿ’ฐ Upsells to paid apps and third-party services
  • โš ๏ธ Cannot replace professional psychiatric diagnosis
  • ๐Ÿ“‰ Abbreviated version of full RAADS-R test
  • ๐Ÿค” Vague scoring without detailed explanation