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Instead - Things To Do

Instead - Things To Do

Beat the urge to scroll

1 ratings
1 review
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 10, 2026
  • July 22, 2026

Features

Developer

Sarthak Jain
✨Promote your app ✨
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❓8 answered
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About

This app offers a curated menu of real-life activities to help you break the habit of excessive scrolling. It suggests small, engaging tasks based on your available time and mood, promoting mindfulness and intentional downtime.

✓Personalized activity suggestions
✓Time-based activity filtering
✓Mood-based activity filtering
✓Customizable activity menu
✓Streak tracking
✓Weekly statistics
Show original description

What's New in Instead

1.0.3

July 22, 2026

Updated app onboarding and bug fixes

Subscription plans

Instead Premium Monthly

Unlock access to all features for one month

$6.991 Month
7 Days trial
How to cancel Instead subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Misguided

I saw an add for this app on youtube, downloaded the whole thing and set it up, and then the final step was setting up to pay for it☹️ i did not expect an added cost to this app and it was a waste of time.
clairefriendclairefriend

Response from developer

Hey clairefriend, we appreciate your concern and would like to inform you that there is a free 3-day trial before any payment goes through. You can opt out from payment anytime before the end of the 3rd day. We are not trying to misguide anyone as this information is clearly mentioned inside the app before the payment setup, and we even send a reminder notification on the 2nd day. Thank you for the feedback.

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FAQ

What is Instead?

Instead is a lifestyle app that provides a menu of real-life activities to help users reduce screen time and break phone habits. It suggests small, engaging tasks based on mood and available time.

How does Instead work?

Users tell Instead their mood and available time, and it filters a menu of activities to fit that moment. Users can also tap 'Surprise me' for a random suggestion.

What are the subscription options for Instead?

Instead offers a monthly subscription for $6.99 and a yearly subscription for $39.99. Both plans include a 7-day free trial for new subscribers.

Can I cancel my Instead subscription?

Yes, you can manage or cancel your subscription anytime in your Apple account settings. Subscriptions auto-renew unless cancelled before the end of the current period.

Does Instead have ads?

No, Instead does not contain advertisements. It is a subscription-based application focused on providing an ad-free experience.

What devices does Instead support?

Instead is currently supported on iPhone devices.

What is the age rating for Instead?

Instead has an age rating of 4+, making it suitable for a wide range of users.

How often is Instead updated?

The latest version of Instead is 1.0.3, and it was last updated on July 22, 2026. Updates typically occur to improve features and fix bugs.