Intact : No Contact Tracker

You decided to stop texting them. Intact helps you hold on, especially when the urge hits. ONE BUTTON FOR THE HARD MOMENT When you want to text your ex, tap the button. Intact walks you through three steps: • a one-minute guided breathing exercise to let the urge come down; • a message you write here that will never be sent; • your own reasons, read back to you at the right time. YOUR NO CONTACT COUNTER • Days, hours and minutes since your last contact. • Milestones to reach: 1, 3, 7, 14, 21, 30 days and beyond. • A widget for your Home Screen and Lock Screen, to keep your counter in sight. • Your best streak stays, even after a relapse. A relapse takes nothing away: only the current streak restarts. YOUR PRIVATE JOURNAL AND MOOD • A journal just for you: write what you feel, whenever you want, with writing prompts if you get stuck. • Every evening, log your mood in one tap and see its curve in your journey. UNDERSTAND AND TRACK • A clear page on what happens in the brain after a breakup, with its source. • Your urges charted week by week. • Your risky hours, with a reminder just before. • A weekly review. YOURS, AND ONLY YOURS • No account, no ads. • Your messages and journal stay on your iPhone. • Your ex's name never appears in a notification. TRIAL AND SUBSCRIPTION Free trial for new users. After the trial, the explanation page and the help page stay free, and everything you wrote stays readable. The full urge flow, tracking, the journal and the evening mood (3 pages and 3 moods free) require an Intact Pro subscription: weekly, 3 months or yearly. Prices and trial terms are shown in the app before any purchase. A free trial converts into a paid subscription unless cancelled at least 24 hours before it ends. The subscription renews automatically unless cancelled at least 24 hours before the end of the period, in your Apple account settings. Intact is not a medical service and does not replace a professional. If things feel too heavy, the app points you to a helpline. Terms of use: https://lameutedigitale.fr/intact/en/terms Privacy policy: https://lameutedigitale.fr/intact/en/privacy Apple standard license agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/