Intact : No Contact Tracker

You decided to stop texting them. Intact helps you hold on, especially when the urge hits. ONE BUTTON FOR THE HARD MOMENT When you want to text your ex, tap the button. Intact walks you through three steps: • a one-minute guided breathing exercise to let the urge come down; • a message you write here that will never be sent; • your own reasons, read back to you at the right time. YOUR NO CONTACT COUNTER • Days, hours and minutes since your last contact. • Milestones to reach: 1, 3, 7, 14, 21, 30 days and beyond. • Your best streak stays, even after a relapse. A relapse takes nothing away: only the current streak restarts. UNDERSTAND AND TRACK • A clear page on what happens in the brain after a breakup, with its source. • Your urges charted week by week. • Your risk hours, with a reminder just before. • A weekly review. YOURS, AND ONLY YOURS • No account, no ads. • Your messages and journal stay on your iPhone. • Your ex's name never appears in a notification. TRIAL AND SUBSCRIPTION 7-day full trial, no card needed. After that, the counter, milestones and explanation page stay free. The full urge flow and tracking require an Intact Pro subscription: weekly, 3 months or yearly. The price is shown in the app before any purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the period, in your Apple account settings. Intact is not a medical service and does not replace a professional. If things feel too heavy, the app points you to a helpline. Terms of use: https://lameutedigitale.fr/intact/en/terms Privacy policy: https://lameutedigitale.fr/intact/en/privacy Apple standard license agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/