Intake: Nutrition & Training

Log what you eat, see it next to your training, and know where every number comes from. Intake is a food and training journal for people who move: runners, HYROX athletes, lifters, and anyone who wants their nutrition to support how they train. LOG IN SECONDS • Search common foods and your own saved meals as you type. • Log again: repeat a saved meal in a few taps, with portion controls before saving. • Intake Pro: snap a photo or describe a meal in a sentence. AI splits it into foods and portions you review before saving. • Enter numbers from a label at any time, free. FUEL YOUR TRAINING • A daily coach note that knows your plan: carbohydrate before a long session (scaled to your body weight), protein after, and what is left for the day. • Plan sessions and races, or import workouts from Apple Health. • Choose a focus for your Today coach and Insights: training performance, body composition or balanced habits. • Training days add carbohydrate to your targets automatically. NUMBERS YOU CAN TRUST • Foods matched to USDA FoodData Central are labeled; AI estimates are marked as estimates. • Mark a day "all logged" and weekly averages use complete days only. Missing days are never counted as zero. YOUR PROGRESS AT A GLANCE • Explore weight trends and body-composition charts. Log a body scan or optionally fill available readings from Apple Health. • Review calorie intake and estimated energy-use ranges for complete days, daily workout calories, protein guidance and food suggestions. • Review weekly calorie check-ins and daily target suggestions as your weight trend changes. Apply only the changes you choose. • Optional Apple Health sleep, HRV and resting heart rate show patterns in your own nights. • Macro mix and Data coverage make daily nutrition and logging completeness easier to review. • A journal with daily totals and each day's status. • Optional water, caffeine and supplement tracking. INTAKE PRO Photo and text meal analysis. Choose a weekly or yearly subscription. Any introductory offer available to you is shown before purchase. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings. Intake is a personal journal and planning tool, not medical advice. Photos and descriptions you choose to analyze are sent to Intake's analysis service and AI provider. Terms of Use: https://www.aksoylabs.com/intake-terms-of-use Privacy Policy: https://www.aksoylabs.com/intake-privacy-policy