Best Intake Apps

234+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Looking for free Intake apps? 19 of our 234+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Intake Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intake – AI Calorie TrackerIntake – AI Calorie TrackerFree4.9★ (29)NoYesJul 2026
2Cal AI - Calorie TrackerCal AI - Calorie TrackerFree4.8★ (341K)YesYesJul 2026
3InsTake - for InstagramInsTake - for InstagramFree4.6★ (5.5K)NoYesJul 2026
4MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.3M)YesYesJul 2026
5Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (767K)YesYesJul 2026
6INSLANDINSLANDFree4.5★ (4)NoNoJul 2026
7My Water: Daily Drink TrackerMy Water: Daily Drink TrackerFree4.6★ (24K)YesYesJul 2026
8账号本子 - 随身账号密码管家账号本子 - 随身账号密码管家Free was $0.994.3★ (17)NoYesJul 2026

Top Picks for Intake

Intake – AI Calorie Tracker#1

Intake – AI Calorie Tracker by Intake LLC

Track Macros & Nutrition
Editor's Choice
💪 Health & Fitness
4.9(29 ratings)
FreeIn-App Purchases
Intake – AI Calorie Tracker screenshot 1
Intake – AI Calorie Tracker screenshot 2
Intake – AI Calorie Tracker screenshot 3
Intake – AI Calorie Tracker screenshot 4
Intake – AI Calorie Tracker screenshot 5
Intake – AI Calorie Tracker screenshot 6

Effortlessly track your calorie and macronutrient intake with AI-powered food logging. Set custom goals for fat loss, muscle gain, or weight maintenance and monitor your progress with detailed charts and estimates. Achieve your fitness transformations with smart recommendations and dynamic adjustments.

Cal AI - Calorie Tracker#2

Cal AI - Calorie Tracker by Viral Development LLC

Food & Macro Counter
Strong Contender
💪 Health & Fitness
4.8😐(341K ratings)
FreeAdsIn-App Purchases
#7in Health & Fitness
Cal AI - Calorie Tracker screenshot 1
Cal AI - Calorie Tracker screenshot 2
Cal AI - Calorie Tracker screenshot 3
Cal AI - Calorie Tracker screenshot 4

This app helps you achieve your fitness goals by tracking your calorie and macronutrient intake. Simply answer lifestyle questions to create a personalized plan, then snap photos of your meals for an instant nutritional breakdown. It aims to simplify dieting and empower users with the tools and information needed to succeed.

What We Love

  • 🚀 Convenient and easy to use
  • 💡 Innovative AI-powered calorie tracking
  • 👍 Helps with weight loss/gain goals
  • 🚀 Fast and efficient

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🐛 Inconsistent performance
  • 🐛 Limited food database
InsTake - for Instagram#3

InsTake - for Instagram by 云凤 马

repost photos and videos
Worth Considering
📷 Photo & Video
4.6😞(5.5K ratings)
FreeIn-App Purchases
InsTake - for Instagram screenshot 1
InsTake - for Instagram screenshot 2
InsTake - for Instagram screenshot 3
InsTake - for Instagram screenshot 4
InsTake - for Instagram screenshot 5
InsTake - for Instagram screenshot 6

Easily repost photos, videos, and stories from Instagram. This app also provides powerful analytics to track followers, engagement, and user activity. Manage your Instagram content and understand your audience better.

What We Love

  • 💯 Functional
  • 🚀 Great app
  • 👍 Awesome app
  • 👍 Perfect

Room to Improve

  • 🐛 Doesn't load
  • 🐛 Crashes
  • 🐛 Bugs

More Intake apps to explore

4
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
5
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(767K)
free with in-app purchases
6
INSLAND
INSLAND
INSLAND
Into Nothing Serious
Free

Connect with like-minded individuals in a vibrant online community. Share life's moments, chat with new friends, and enjoy exclusive perks. Build your own virtual amusement park and unlock special benefits.

Connect with like-minded friendsReal-time chat functionalityShare life moments in the community
🌐 Social Networking
(4)
free
7
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
Drinking & Hydration Reminder
Free

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

Water requirement calculatorCustomizable remindersMetric and fl oz units
💪 Health & Fitness
(24K)
freemium
8
账号本子 - 随身账号密码管家
账号本子 - 随身账号密码管家
账号本子 - 随身账号密码管家
by 日伟 何
Free
$0.99 | 100% OFF

A minimalist, offline password manager that prioritizes security with PBKDF2 and AES-256 encryption. It offers a seamless experience for managing your accounts without internet access or advertisements.

Offline accessNo internet requiredAd-free experience
🌟 Lifestyle
(17)
free with in-app purchases
9
Intake: Calorie Counter & Log
Intake: Calorie Counter & Log
Intake: Calorie Counter & Log
AI Food Tracker. No Account
$5.99

A minimalist calorie tracker focused on essential food logging without subscriptions or gamification. Quickly log meals, track daily calorie goals, and monitor water intake. Integrates with Apple Health for activity tracking.

Effortless calorie loggingDaily calorie overviewMeal-based logging
💪 Health & Fitness
(1)
paid
10
CalZen AI Food Calorie Counter
CalZen AI Food Calorie Counter
CalZen AI Food Calorie Counter
Snap a Photo, Log Your Macros
Free

Effortlessly track your food intake by simply snapping photos of your meals. Get instant calorie and macronutrient details to help you achieve your fitness goals faster, whether it's weight loss, muscle gain, or maintaining a balanced diet.

Snap photos of mealsInstant calorie and macro detailsAI-powered analysis
💪 Health & Fitness
(3K)
freemium
11
Water Intake : Water Tracker
Water Intake : Water Tracker
Water Intake : Water Tracker
Water Intake
Free
💪 Health & Fitness
(0)
12
Intake - Alcohol Tracker
Intake - Alcohol Tracker
Intake - Alcohol Tracker
Track alcohol, hit your goals
Free

Log your alcohol consumption and track progress towards your wellness goals. Monitor symptoms, gain insights into drinking habits, and sync data with your Health app. Achieve a healthier lifestyle with detailed analytics and motivation.

Alcohol intake loggingGoal setting and progress trackingSymptom logging
💪 Health & Fitness
(1)
freemium
13
Intake Nutrition - Marco Log
Intake Nutrition - Marco Log
Intake Nutrition - Marco Log
Track Calories with Ease
Free

This nutrition tracker simplifies calorie and macro monitoring for various health goals. Log meals using natural language or photos, and visualize your daily intake against personalized targets. It's designed for intuitive progress tracking on your health journey.

Smart meal logging with natural languageLog meals by uploading photosInstant calorie and macro display
💪 Health & Fitness
(3)
free
14
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

This app helps you stay hydrated with smart reminders and fun challenges. Track your water intake from various beverages, collect cute characters, and reach your daily hydration goals. It offers personalized recommendations and syncs with Apple Health.

Smart hydration remindersFun healthy challengesCollectible cute characters
💪 Health & Fitness
(150K)
free with in-app purchases
15
Calor AI Food Tracker Counter
Calor AI Food Tracker Counter
Calor AI Food Tracker Counter
Macro Diary, Protein, Carb log
Free

This intelligent calorie tracker uses AI to simplify food logging by scanning meals. It offers smart nutritional insights and personalized recipe generation to help you achieve your health goals.

AI meal scanning for automatic loggingMassive food databaseReal-time progress tracking
💪 Health & Fitness
(79)
free with in-app purchases
16
Water Reminder - P App
Water Reminder - P App
Water Reminder - P App
Hydration Drink Water Reminder
Free
$1.00 | 100% OFF

This app helps you stay hydrated by reminding you to drink water based on your body's signals, rather than just tracking intake. It offers customizable notifications and integrates with Apple Health, providing a simple way to build healthy habits and monitor your well-being.

Drink water reminders based on body signalsApple Watch and Lock Screen widgetsCustomizable notifications
💪 Health & Fitness
(1.9K)
free with in-app purchases
17
Daily Fat Intake Calculator
Daily Fat Intake Calculator
Daily Fat Intake Calculator
Calculate Daily Fat Intake
Free

Estimate your daily fat intake needs based on personal details like age, gender, weight, and activity level. The tool provides minimum, optimum, and maximum fat consumption recommendations for optimal bodily function.

Personalized fat intake calculationInput gender, age, weight, heightActivity level adjustment
🔧 Utilities
(1)
free
18
Water Reminder & Tracker.
Water Reminder & Tracker.
Water Reminder & Tracker.
Aqua - Drink Water App
Free

This app helps you track your daily liquid intake, including water, tea, coffee, and soda. It calculates personalized hydration goals based on your physical attributes and provides analytics, reminders, and health tips to encourage good habits.

Personalized daily water intake goal calculationTrack all types of beveragesDaily, weekly, and monthly analytics
💪 Health & Fitness
(825)
freemium
19
CarePort Intake
CarePort Intake
CarePort Intake
by WellSky Corporation
Free

Streamline patient referrals and post-acute care placement on your mobile device. This tool helps healthcare professionals manage incoming referrals efficiently, ensuring no patient is overlooked. It's trusted by major U.S. hospitals and health systems for daily patient placement.

Manage patient referrals on mobileFacilitate post-acute care placementReview referrals from anywhere
💼 Business
(1.3K)
free
20
TELUS CHR Intake
TELUS CHR Intake
TELUS CHR Intake
by TELUS Communication Incorporated
Free
🏥 Medical
(0)

FAQ about Intake

What are the best Intake apps for iPhone?
Intake – AI Calorie Tracker tops our Intake apps ranking as of July 2026, with a 4.9-star average from 29 App Store ratings, and it's free to download.
Yes — 19 of the top Intake apps we rank are free to download, including Intake – AI Calorie Tracker and Cal AI - Calorie Tracker.
Intake – AI Calorie Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 234+ Intake apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a calorie counter and macro tracker designed to help users achieve their fitness goals, such as fat loss, muscle gain, or weight maintenance. It offers various methods for logging food, including AI photo scanning, voice input, barcode scanning, and manual search.
Key features include AI-powered food logging via photo or voice, a barcode scanner for instant nutrition data, manual text search, custom calorie and macro goals (protein, carbs, fats), progress charts, and goal timeline estimates for weight loss, muscle gain, and maintenance.

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