Intentions - Be Persistent

Most habit trackers let you log what you already did. Intentions is different: it trains you to say what you'll do — and then do it. Plan tomorrow today. Check in daily. Build streaks that actually mean something. Because the streak can reset, following through finally has real stakes. WHY INTENTIONS IS DIFFERENT • Forward planning, not hindsight. You set your intentions the night before, before the day begins. That builds the discipline of intentional commitment instead of retroactive box-checking. • Real accountability. Miss a check-in entirely and every streak resets to zero. No streak freezes, no grace periods, no lying to yourself. Real stakes create real change. • The DOSE framework. Organize your intentions across four categories rooted in the brain's feel-good chemistry — Dopamine (achievement & learning), Oxytocin (connection & helping), Serotonin (nature, gratitude & mindfulness), and Endorphins (exercise, laughter & creativity). You end up building a life that's balanced and well, not just busy. • Dual streaks. Track both your Perfect Days (every intention complete) and each individual intention's streak, so you know exactly what's working and what's slipping. • Honest by design. Once a day passes, the record is permanent. You can't edit the past — which means you can finally trust your own history. HOW IT WORKS 1. Build your intentions and sort them into DOSE categories. 2. Each evening, plan tomorrow by choosing the intentions you'll commit to. 3. At day's end, check in and mark what you actually completed. 4. Watch your streaks grow — and feel the stakes when you slip. PRIVATE BY DEFAULT Everything you enter stays on your device. No account. No sign-up. No servers. No ads, no analytics, no tracking. Your intentions are yours alone. Intentions is firm but supportive — a coach, not a nanny. If you're tired of starting strong and fizzling out, this is the tool that helps you become someone you can rely on. Say it. Do it. Become it.