
About
What's New in Intercept App
2.2.0
October 2, 2026
In this version, the app stops grading you and starts tracking what matters: your days in control. • You can talk to Ember and listen to Ember's replies. Speech recognition runs on your device. • Interception got more personal: the ember on the door shows what the app has learned about that moment, you can adjust it with a gesture, and it can also be opened in the middle of an episode. • The Rewards tab is now Plan: no points, just your interception plan. • Progress and the Weekly Report count days in control, with no success rate. A calmer week no longer looks worse. • On Home, you can pick two small things for the end of the day, like brushing your teeth. On some evenings, the app reminds you of one of them. • Your backup now carries your photos, your recordings and what Ember has learned about you to a new device. • Care mode got more options and more protection. • The app no longer asks for your location, and Siri shortcuts have been removed. We also fixed sync, backup and data deletion, and reviewed notifications and texts so they only say what the app knows.
MoreSubscriptions & In-App Purchases
Intercept Premium Monthly
Unlimited AI coaching and all premium features.




