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Details

  • Released
  • Updated
  • March 27, 2026
  • July 6, 2026

Features

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About

WHAT IF YOU COULD STOP A CRAVING BEFORE IT STOPS YOU? Intercept is not another diet app. It's your personal AI coach that helps you understand WHY you eat — not just WHAT you eat. HOW IT WORKS 1. LOG THE CRAVING When temptation hits, open Intercept. Tell us what you want to eat. 2. UNDERSTAND THE TRIGGER Is it real hunger? Boredom? Stress? Tiredness? We help you identify the emotion behind the craving. 3. GET SMART ALTERNATIVES Our AI analyzes your pattern and suggests personalized alternatives that actually satisfy you. 4. TRACK YOUR WINS Every resisted temptation is a victory. Watch your progress grow and see your real impact in calories saved. KEY FEATURES • 24/7 AI COACH — Personalized support that understands your unique patterns • TRIGGER ANALYSIS — Discover the emotions driving your eating habits • SMART ALTERNATIVES — AI-powered suggestions based on how you're feeling • PROGRESS TRACKING — Visualize your streak, success rate, and calories saved • WEEKLY REPORTS — Detailed insights into your patterns and improvements • APPLE HEALTH SYNC — Seamlessly integrates with your health data THE SCIENCE BEHIND INTERCEPT Most diets fail because they focus on restriction, not understanding. Research shows that 75% of overeating is emotional, not physical hunger. Intercept uses behavioral psychology and AI to break the cycle: • Identify your personal triggers • Interrupt the automatic response • Replace with healthier alternatives • Reinforce positive patterns over time INTERCEPT PRO INCLUDES • Unlimited AI Coach conversations • Advanced trigger analytics • Detailed weekly reports • Apple Health integration • Partner accountability feature 7-DAY GUARANTEE Not sure? Try Intercept Pro risk-free. If you don't love it, we'll refund you. No questions asked. Every craving is a choice. Every choice is a chance to change. Download Intercept. Break the cycle. Build the life you deserve. Terms of Use: https://intercept.guru/en/terms/ Privacy Policy: https://intercept.guru/en/privacy/
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What's New in Intercept App

2.1.0

July 6, 2026

Your training just grew up. This one's about how you train: • A coach that actually progresses you — earn load by filling your rep range first, back off on a plateau instead of grinding, and let each training block advance on its own. • More in every session — warm-up ramps, a barbell plate calculator, and a longitudinal view of how your lifts trend over time. • Made for every body — load jumps and training ceilings sized to you, optional pregnancy and postpartum adaptations, and an opt-in cycle check-in that gently tunes your readiness — by how you feel, never a phase calendar. • Ember trains with you now — your coach speaks inside the session, not just around it. Same promise underneath: the gap is the product, rest is part of training, and never a word about a number on the scale. We also updated our Terms and Privacy Policy for the new training and health features — you'll see a short summary next time you open the app.

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Subscription plans

Intercept Premium Monthly

Unlimited AI coaching and all premium features.

$6.991 Month
How to cancel Intercept App subscription ⁉️