
About
What's New in Intercept App
2.1.0
July 6, 2026
Your training just grew up. This one's about how you train: • A coach that actually progresses you — earn load by filling your rep range first, back off on a plateau instead of grinding, and let each training block advance on its own. • More in every session — warm-up ramps, a barbell plate calculator, and a longitudinal view of how your lifts trend over time. • Made for every body — load jumps and training ceilings sized to you, optional pregnancy and postpartum adaptations, and an opt-in cycle check-in that gently tunes your readiness — by how you feel, never a phase calendar. • Ember trains with you now — your coach speaks inside the session, not just around it. Same promise underneath: the gap is the product, rest is part of training, and never a word about a number on the scale. We also updated our Terms and Privacy Policy for the new training and health features — you'll see a short summary next time you open the app.
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Intercept Premium Monthly
Unlimited AI coaching and all premium features.




