Intermittent Fasting Timer 168

Intermittent Fasting Timer 168

Women fasting app & tracker

21 ratings
19 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 6, 2023
  • July 4, 2026

Features

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About

This app helps women track intermittent fasting and menstrual cycles. It monitors fasting and eating hours, period predictions, and ovulation. Optimize your health and well-being with integrated fitness and nutrition logging.

Intermittent fasting tracker
Menstrual cycle tracking
Period predictions and reminders
Ovulation tracking
Weight and hydration monitoring
Workout and activity logging
Nutrition and meal planning
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What's New in Intermittent Fasting Timer 168

3.30

July 4, 2026

Improved the subscription screen with clearer plan information and a more helpful fasting + cycle tracking message. - Clearer annual plan value - Improved subscription screen layout - General bug fixes and stability improvements

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Subscription plans

Yearly + 1-Week Free Coaching

Yearly Subscription + 1-Week Free Coaching Program

$59.991 Year
How to cancel Intermittent Fasting Timer 168 subscription ⁉️
3

In-App Purchases

$49.99

Lifetime 30% Off

30% Off

User reviews

Great app

This app is well designed, super easy to use and it has helped me a lot for tracking my fasting windows and even learning more about fasting.

Response from developer

Thank you for your kind review! We've worked hard to create an intermittent fasting tracker for women, including a period tracker for safe fasting. We're glad you like it. Feel free to reach out to us at support@4-nextgen.com if you encounter any issues.

Could be good…but

Frustrating- doesn’t let you number the day of fasting, it auto selects and then messes up the actual days. I’m trying to make a monthly schedule and you have to start as if on day 1, when you may be on day 5. Then it will not allow a 30/31 day tracking. 🙄

Response from developer

We’re sorry for any inconvenience you’ve experienced with the intermittent fasting app for women. Your feedback is important for us to improve the fasting and period tracker. Can you send us more information on the issue you experienced at support@4-nextgen.com? We look forward to resolving this for you.

Great app

Took a little to get where I want. I am very happy with this app

Response from developer

We strived to create a fasting tracker for women with period tracker to help make sure women are fasting safely. We hope you find our intermittent fasting app useful. Please don’t hesitate to send us a message at support@4-nextgen.com if you encounter any issues or have any suggestions.

This app WoRkS for weight loss!!!!

🧕🏻👩🏾‍🦱👩🏽‍💼Women 👱🏼‍♀️👩🏽‍🦰if you 🫵are looking at this app., start the download!!!!! 💻 📲 It is SOOOO worth it to have this app on your 📱device.⌚️ Whether it is to remember to drink more 💦water,💧learn how to fast for weight loss ,👙or even if it is for 🕎religious 🛐reasons,✝️ this app is perfect! 👌👍
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Response from developer

Thank you for sharing your experience with our app which helps women to practice intermittent fasting! We’re glad you found it useful. Feel free to reach out to us at support@4-nextgen.com if you encounter any issues.

Just downloaded will update after I’ve used it for awhile

I’m super excited to try this app. The initial setup was easy. My one frustration through the initial setup is that it won’t let me select more than 9 days for a period and less than 24 days for my menstrual cycle. I have PCOS and I tend to have my periods last for 12 days one month then the next month it might only be 8 days but I will have it twice in the month like 8 days on, 8 days off and then it will repeat. I will see how it goes once I’m actually using it and inputting my period in real time.

I love that it has reminders to drink water because as a work from home mom I do tend to forget about myself sometimes.
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Response from developer

Those are great suggestions. We are going thru some improvement and will put your suggestions in our next version. Thank you for taking time to provide the useful feedback.

FAQ

What does the Intermittent Fasting Timer 168 app do?

This app is a health tracker specifically designed for women. It helps you monitor your intermittent fasting periods, track your eating windows, and provides accurate predictions and reminders for your menstrual cycle and ovulation. It also integrates features for weight, hydration, sleep, mood, and activity tracking.

What are the key features of this app?

Key features include an intermittent fasting timer with reminders, a comprehensive menstrual cycle tracker with period and ovulation predictions, weight and hydration logging, mood and sleep monitoring, and workout tracking. It also offers meal planning and nutrition logging to support a balanced diet during eating windows.

Is this app free to use?

The app is free to download and use, but it offers in-app purchases. This means that while core functionalities are available for free, certain advanced features or premium content may require a purchase.

What kind of compatibility does this app offer?

While specific device compatibility is not detailed in the description, it is a mobile application designed for smartphones. Users can typically expect it to be available on major mobile operating systems like iOS and Android.

How does this app help with weight loss and menstrual health?

The app supports weight loss by helping you optimize intermittent fasting routines and track your weight progress. For menstrual health, it provides accurate cycle predictions and reminders, allowing you to understand how fasting might affect your hormonal health and reproductive well-being, encouraging a balanced approach.