卡顿，漏数据
很卡
Archived App (Last seen on 11 Aug 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps users understand and implement intermittent fasting techniques. It explains the principles of fasting and guides users in choosing a method that suits their lifestyle, such as daily fasting or the 8/16 method.
✓Intermittent fasting principles explained
✓Guidance on choosing a fasting method
✓Daily fasting (Leangains) explanation
✓8/16 fasting method details
✓6/18 and 4/20 fasting method details
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What's New in 間歇斷食小幫手(Intermittent Fasting)
1.7.5
October 8, 2020
- 更新iOS14相關程序
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FAQ
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of voluntary fasting and non-fasting. It focuses on when you eat, rather than what you eat, to potentially increase fat burning.
What are the different intermittent fasting methods?
Popular methods include the 8/16 method (8 hours eating, 16 hours fasting), the 6/18 method, the 4/20 method, and daily fasting (Leangains), where you eat all your meals within a single window each day.
How does intermittent fasting help burn fat?
After about 7-10 hours without food, your body depletes its stored liver glycogen and begins to use stored body fat for energy. Intermittent fasting extends this fat-burning window.
Is 間歇斷食小幫手 free to use?
Yes, 間歇斷食小幫手 is available for free.
What devices does 間歇斷食小幫手 support?
The app is designed for iPhone, iPad, and iPod devices.
When was 間歇斷食小幫手 last updated?
The app was last updated on October 8, 2020, with version 1.7.5.
What is the age rating for 間歇斷食小幫手?
The app has an age rating of 4+, making it suitable for a wide audience.
Does 間歇斷食小幫手 have ads?
No, the app does not contain advertisements.
