Interval Jam
Train to the Beat
Archived App (Last seen on 17 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app synchronizes high-intensity interval training with your music library. It allows users to play energetic tracks during active intervals and calmer music during rest periods, enhancing the workout experience for both trainers and enthusiasts.
What's New in Interval Jam
1.2.2
October 7, 2025
Updated to show current playing song, and fixed an issue with volume control.
In-App Purchases
$4.99
Interval Jam Premium
Unlock premium features
FAQ
What is Interval Jam?
Interval Jam is a health and fitness app that synchronizes high-intensity interval training (HIIT) with your music. It allows you to play energetic music during active workout periods and calmer music during rest periods.
Does Interval Jam have ads?
No, Interval Jam does not contain advertisements. It is a free app with optional in-app purchases.
What devices does Interval Jam support?
Interval Jam is available for iPhone and iPad devices.
How often is Interval Jam updated?
The latest version, 1.2.2, was released on October 7, 2025. Updates typically occur to improve functionality and add new features.
Can I use my own music with Interval Jam?
Yes, you can set up your favorite playlists from your Music library to be used during your workouts.
What is the age rating for Interval Jam?
Interval Jam has an age rating of 4+, making it suitable for a wide range of users.
How does Interval Jam compare to other interval timers?
Interval Jam's unique selling proposition is its seamless integration of music playlists with customizable interval training sequences, allowing for a more engaging and rhythmic workout experience.
What are the benefits of using Interval Jam for workouts?
Users can experience enhanced motivation and focus by aligning their workout intensity with their preferred music genres, leading to potentially more effective training sessions.