About
This app provides customizable interval timers for various workout styles like Tabata and HIIT. It offers presets for quick starts, allows users to build and save custom routines, and features an independent Apple Watch app for on-wrist control. Track your progress with workout history and streaks, all within a distraction-free interface.
What's New in Interval Timer
1.1.0
May 21, 2026
Voice Coach is here — pick Devan or Joseff and choose how chatty they get, from silent to full coaching with motivational nudges. 3 free workouts to try (up from 2).
MoreIn-App Purchases
$4.99
Interval Timer Pro
Unlock unlimited workouts.One-time purchase.
Developer apps
FAQ
What workout types does Interval Timer support?
Interval Timer offers built-in presets for Tabata, HIIT, and EMOM workouts. It also allows you to create and save an unlimited number of custom workout presets tailored to your specific needs.
Can I use Interval Timer on my Apple Watch?
Yes, Interval Timer has an independent Apple Watch app that provides full timer support directly on your wrist. Your workout data syncs automatically between your watch and iPhone.
Does Interval Timer have ads?
No, Interval Timer is designed with a clean interface and zero distractions. It does not contain any advertisements.
How does Interval Timer help me track my progress?
Every completed workout is automatically logged. You can view your total sessions, total time, current streak, and a weekly chart to monitor your consistency.
Is Interval Timer available offline?
Yes, Interval Timer works completely offline and does not require an account. You can use it anywhere without needing an internet connection.
What is the age rating for Interval Timer?
Interval Timer has an age rating of 4+, making it suitable for a wide range of users.
How often is Interval Timer updated?
The latest version, 1.1.0, was released on May 21, 2026, indicating recent development and support for the application.
Can I customize the sound and vibration in Interval Timer?
Yes, Interval Timer offers customizable sound effects and haptic feedback to enhance your workout experience.