Interval Workout & HIIT Timer
Exercise Train Fitness Repeat
Archived App (Last seen on 16 Jul 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This minimalist interval timer helps you focus on your workout by managing your timing. It offers multiple modes for HIIT, Tabata, and standard intervals, with customizable transition times and focus-friendly audio or haptic feedback. Seamlessly track progress on your lock screen.
What's New in Interval Workout & HIIT Timer
2026.3.14
March 15, 2026
Enhancements
In-App Purchases
$1.99
Live Activities and Dynamic Island
Unlocks Live Activities and Dynamic Island support
Developer apps
FAQ
What types of workouts does Interval Workout & HIIT Timer support?
Interval Workout & HIIT Timer supports a wide range of activities including HIIT, Tabata, yoga, flexibility training, stretching, active recovery, physical therapy exercises, and mobility work. Its versatile modes cater to precise timing needs for various fitness disciplines.
How does Interval Workout & HIIT Timer help users focus during workouts?
The app provides focus-friendly feedback options such as gentle audio cues and haptic vibrations, allowing users to stay engaged with their workout without needing to constantly check the screen. This is ideal for gym environments or late-night sessions.
Can I customize the transition times between exercises with Interval Workout & HIIT Timer?
Yes, the app features a unique 'Interval Gap' timer that provides a custom transition buffer. This ensures you have just enough time to switch equipment, change positions, or prepare for the next exercise without feeling rushed.
Does Interval Workout & HIIT Timer work in the background?
Yes, the timer continues to run perfectly in the background, sending you notifications even when the app is not actively open. This ensures your workout timing is uninterrupted.
Is Interval Workout & HIIT Timer available on other devices besides iPhone?
Based on the provided data, Interval Workout & HIIT Timer currently supports iPhone. Information regarding availability on other devices like Android or tablets is not specified.
How often is Interval Workout & HIIT Timer updated?
The latest version is 2026.3.14, last updated on 2026-03-15. This indicates a frequent update cycle, suggesting ongoing development and support for the application.
What is the age rating for Interval Workout & HIIT Timer?
Interval Workout & HIIT Timer has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals interested in fitness tracking.
Does Interval Workout & HIIT Timer have ads?
No, Interval Workout & HIIT Timer does not contain advertisements. The app is free to use and offers in-app purchases.