
IntervalForge — Interval Timer
No Subscription Workout Timer
0 ratings
Free
In-App Purchases
About
72-point digits you can read from across the gym. Live Activity countdown right on your Lock Screen. Pay once, use forever — no subscriptions.
READY-MADE PRESETS
Three built-in templates to get you started instantly: Tabata Classic (20s/10s × 8 sets), HIIT 30/15 (3 sets with 60s rest), and Circuit 3-Exercise (4 sets with 90s rest).
BIG NUMBERS FOR THE GYM
72-point digits you can read from a distance. The entire screen turns red during work and green during rest — a quick glance tells you exactly where you are.
LIVE ACTIVITY
See your countdown on the Lock Screen and Dynamic Island in real time. No need to open the app to check your remaining time. Live Activity is available for free.
BACKGROUND TIMER
Lock your screen, switch apps, play music — the timer keeps running. Notifications alert you at every interval change.
FULLY CUSTOMIZABLE
Set work and rest durations, number of sets, and rest between sets. Add a name, icon, and color to each workout.
BUY ONCE, USE FOREVER
No monthly fees. The Pro upgrade ($2.99) is a one-time purchase that unlocks unlimited workout saves and preset editing. Free users get 3 presets plus 1 custom workout.
FEATURES
- Buy once — no subscriptions
- 72pt large display
- Live Activity & Dynamic Island (free)
- Full-screen color indicators (red = work, green = rest)
- 3-second countdown alerts
- Haptic feedback
- Background operation
- 3 preset templates
- Workout history
- Screen sleep prevention
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What's New in IntervalForge
1.0.5
June 21, 2026
Minor improvements.
1
In-App Purchases
$2.99
IntervalForge Pro
Unlimited workout saving




